BLACK BEAN VEGETABLE SALAD

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Black Bean Vegetable Salad image

WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh or frozen corn
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, seeded and diced
1 cup chopped green pepper
1 cup chopped sweet red pepper
DRESSING:
1/4 cup olive oil
3 tablespoons lime juice
2 tablespoons minced fresh cilantro
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

samiullah fetrat
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I'm definitely going to make this salad again!


Rashid Abbasi
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This salad is the perfect summer side dish!


Zia Raiwaqavuka
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I added some avocado to this salad and it was even better!


Keaton borne
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This salad is a great way to use up leftover vegetables.


Odafe Vincent
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I love the crunch of the vegetables in this salad!


Kobusingye Jeanfer
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This salad is perfect for a light and refreshing meal.


Awishka Anuradha
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I'm so glad I tried this salad! It's now one of my favorites.


D.I. SAGOR OFFICIAL
official.d66@yahoo.com

This salad is a great way to get your daily dose of vegetables.


Syed Sheraz
syed.s89@hotmail.co.uk

I love that this salad is healthy and delicious!


Mubeen shah
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This salad is so easy to make! It's perfect for a weeknight meal.


Armin Maruofi
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I made this salad for a party and it was a big hit! Everyone asked for the recipe.


Camia Smith
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This salad is a great source of protein and fiber.


Bonitan Muhele
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I love the dressing on this salad! It's so flavorful.


Roy Zaib
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This salad is perfect for a summer cookout.


Mama 420
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I added some grilled chicken to this salad and it was delicious!


Polash Ahmed
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This salad is a great way to use up leftover black beans.


Willmar Buranda
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I made this salad for a potluck and it was a hit! Everyone loved it.


Marina Barbie
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This salad is so refreshing and flavorful! I love the combination of black beans, vegetables, and dressing.