BLACK BEAN & SWEET POTATO TOSTADAS
These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.
Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.
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T Sagar
t.sagar@gmail.comI can't wait to try this recipe!
Johnathan James
johnathan-j@hotmail.frThese tostadas are a great way to get your daily dose of fruits and vegetables.
Chamesh Madushan
madushanc31@yahoo.comI'm always looking for new and exciting vegan recipes. These tostadas fit the bill perfectly.
Anam Batool
a@hotmail.frThese tostadas are so versatile. You can add any toppings you like.
Anakia Sinkler
s-a@gmail.comI made these tostadas for my family and they loved them! Even my picky kids ate them without complaint.
JIHANE messalem
jihanem64@yahoo.comThese tostadas are a great way to use up leftover black beans and sweet potatoes.
Kestila
kestila83@hotmail.comI'm definitely going to be making these tostadas again soon.
Ye Eg
y_eg48@yahoo.comThe avocado crema is the perfect finishing touch to these tostadas.
Md Monir Hossein
mhossein@hotmail.comThe sweet potatoes in these tostadas are roasted to perfection.
Nihal Ali
n_a78@hotmail.co.ukI love that these tostadas are healthy and delicious.
Shawty Hayes
h76@hotmail.comThese tostadas are so easy to make and they're always a crowd-pleaser.
Antonio Green
green_antonio20@hotmail.comI'm not a big fan of black beans, but these tostadas were amazing! The sweet potatoes and avocado balanced out the flavor perfectly.
Aarav Cdhry
c82@hotmail.frThese tostadas were a hit at my last party! The combination of black beans, sweet potatoes, and avocado is delicious.