BLACK BEAN & SWEET POTATO TOSTADAS
These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.
Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
T Sagar
[email protected]I can't wait to try this recipe!
Johnathan James
[email protected]These tostadas are a great way to get your daily dose of fruits and vegetables.
Chamesh Madushan
[email protected]I'm always looking for new and exciting vegan recipes. These tostadas fit the bill perfectly.
Anam Batool
[email protected]These tostadas are so versatile. You can add any toppings you like.
Anakia Sinkler
[email protected]I made these tostadas for my family and they loved them! Even my picky kids ate them without complaint.
JIHANE messalem
[email protected]These tostadas are a great way to use up leftover black beans and sweet potatoes.
Kestila
[email protected]I'm definitely going to be making these tostadas again soon.
Ye Eg
[email protected]The avocado crema is the perfect finishing touch to these tostadas.
Md Monir Hossein
[email protected]The sweet potatoes in these tostadas are roasted to perfection.
Nihal Ali
[email protected]I love that these tostadas are healthy and delicious.
Shawty Hayes
[email protected]These tostadas are so easy to make and they're always a crowd-pleaser.
Antonio Green
[email protected]I'm not a big fan of black beans, but these tostadas were amazing! The sweet potatoes and avocado balanced out the flavor perfectly.
Aarav Cdhry
[email protected]These tostadas were a hit at my last party! The combination of black beans, sweet potatoes, and avocado is delicious.