BLACK BEAN & SWEET POTATO RICE BOWLS
With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.
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Ameer Hanzala
[email protected]I'm definitely going to try this recipe, but I'll probably make a few substitutions.
Jeffrey Apperson
[email protected]This recipe looks delicious, but I'm not sure where to find some of the ingredients.
Jolisvette Aponte
[email protected]I'm allergic to black beans, so this recipe is a no-go for me.
Chosen Son
[email protected]I'm not a fan of sweet potatoes, so I'll probably skip this recipe.
Brooke Dejarnette
[email protected]This recipe seems a bit too complicated for me. I prefer simpler dishes.
Suma Shaha
[email protected]I'm not sure about the combination of sweet potatoes and black beans, but I'm willing to give it a try.
Marta Lopez
[email protected]I'm always looking for new and exciting recipes. This one definitely fits the bill.
Malik A.REHMAN
[email protected]This dish looks absolutely delicious. I can't wait to try it!
Fahad shah
[email protected]I'm definitely going to try this recipe for my next party.
Giselle Giselle
[email protected]This recipe seems like a great way to get more vegetables into my diet.
Shimul Parvez
[email protected]I love the vibrant colors in this dish. It's so visually appealing.
Mohammed Emad
[email protected]This recipe was easy to follow and the end result was amazing. I'll definitely be making it again.
Scovia
[email protected]I'm not usually a fan of black beans, but I really enjoyed them in this dish. The sweet potatoes and avocado balanced out the flavor perfectly.
Chitalu Chansa
[email protected]This was delicious! I made it for a potluck and everyone loved it.
Emperor Vincent
[email protected]I've made this recipe multiple times and it's always a hit. The sweet potatoes are perfectly roasted and the black beans add a nice protein boost.
Ujjol Pande
[email protected]My family raved about this dish! The combination of flavors and textures was incredible. I especially loved the creamy avocado and crunchy pepitas.