BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
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Sc Jerry
[email protected]I'm so glad I found this recipe. It's a delicious and healthy snack that I can feel good about giving to my family.
Classic Funzy
[email protected]This spread is the perfect party food. It's easy to make ahead of time and it's always a hit with guests.
Pimp Panda
[email protected]This spread is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating black beans.
Adelynn Weimer
[email protected]I love how versatile this spread is. I've used it as a dip for vegetables, a spread for sandwiches, and even as a topping for tacos.
Imran Ganja
[email protected]This spread is a lifesaver. It's so easy to make and it's perfect for a quick and easy snack or appetizer.
Rashid Hanif
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover black beans and it's so delicious.
Mutil Ahmed
[email protected]This spread is amazing! I can't believe how easy it is to make and how delicious it is.
Rehman ishaq
[email protected]This is the best black bean spread I've ever had. I will definitely be making it again and again.
Sophia peterkin
[email protected]I love this spread! It's so easy to make and it's always a hit with my friends and family.
aqib niazi
[email protected]This spread is delicious, but it's a bit too high in calories for me. I'll probably only make it on special occasions.
Billy Guzman
[email protected]I followed the recipe exactly, but my spread turned out too runny. I'm not sure what I did wrong.
Ajayi Olasunkanmi
[email protected]I found this spread to be a bit bland. I think it could use a little more seasoning.
tersia harmse
[email protected]This spread is a bit spicy for my taste, but I still enjoyed it. I think it would be great for people who like a little bit of heat.
Vdjxd
[email protected]I'm not a huge fan of black beans, but I really enjoyed this spread. The flavors are perfectly balanced, and it's not too bean-y.
itiswell withyou
[email protected]This spread is a great way to use up leftover black beans. I always have a few cans of black beans in my pantry, so it's nice to have a recipe that I can use them for.
Rabeya Sultana Muna
[email protected]I love that this recipe is healthy and nutritious. It's packed with protein and fiber, and it's low in fat and calories.
Hania Mehmood
[email protected]This spread is so versatile. I've used it as a dip for vegetables, a spread for sandwiches, and even as a topping for tacos. It's always a hit!
Govin Lama
[email protected]I love how easy this recipe is to make. I was able to whip it up in just a few minutes, and it turned out perfectly.
Vincent Makura
[email protected]This black bean spread is amazing! It's so creamy and flavorful, and it's perfect for a quick and easy snack or appetizer.