BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1) RECIPE - (4.2/5)
Provided by á-25010
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat. Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasionally until vegetables soften. Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine. Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings. Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
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yobra tymidz
[email protected]This soup is so easy to make and it's always a crowd-pleaser.
Parvaiz Ahmad
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover black beans.
Jordan Butler
[email protected]This soup is a must-try for anyone following the South Beach Diet.
Christian Pelchat
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and flavorful black bean soup.
Muhammad Faqir
[email protected]This soup is a great example of how healthy food can also be delicious.
Reginal Johnson
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy black beans.
Hamero 980
[email protected]This soup is a great way to sneak more vegetables into my diet. My kids love it and they don't even realize they're eating healthy.
Arman Fakir
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
kt4_
[email protected]This soup is a great meal prep option. I made a big batch on the weekend and have been eating it for lunch all week.
Alastair Ingason
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your taste.
Ssemwanga Gadafi
[email protected]This soup is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's easy to make a quick and healthy meal.
Dream Chaser
[email protected]I'm not usually a fan of black bean soup, but this recipe changed my mind. It's so flavorful and satisfying.
yung tezer
[email protected]This is the best black bean soup I've ever had! The flavors are amazing and it's so hearty and filling.
Jake Riedel
[email protected]I love that this soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day.
Grace Ojofu
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling, so it's perfect for a quick and easy lunch or dinner.
MD Sarwar Uddin Sagor
[email protected]I've been on the South Beach Diet for a few weeks now and this soup is a great addition to my meal plan.
Emilio Delacosta
[email protected]I made this soup for lunch today and it was delicious! The perfect combination of flavors and textures.
Dj shleon
[email protected]This soup was a hit with my family! It's flavorful, hearty, and very filling. I can see why it's a popular South Beach Diet recipe.