BLACK BEAN QUINOA SOUP
This was adapted from a recipe on drfuhrman.com. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen pre-chopped vegetables and jarred garlic.
Provided by Anne Sainz
Categories Black Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
- Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
- Add quinoa and broth to soup pot.
- Bring to a boil, then reduce heat, cover and cook for 30 minutes.
- Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.
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Jennifer Juarez
[email protected]I made this soup for dinner last night and it was a hit with my family! Everyone loved it. The soup is flavorful and satisfying. I will definitely be making this soup again.
Tik Tok Mokit
[email protected]This soup is really good! It's hearty and flavorful. I love the addition of quinoa. It makes the soup more filling and nutritious. I will definitely be making this soup again.
Dousto Pola
[email protected]This soup is delicious! I love the combination of black beans, quinoa, and vegetables. The broth is also really flavorful. I will definitely be making this soup again.
AMIT FREEFIRE
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the addition of quinoa. It makes the soup more filling and nutritious. I've already made it twice and I'm planning on making it again next week.
THE GREAT GRELA
[email protected]I made this soup for dinner last night and it was a hit with my family! Everyone loved it. The soup is flavorful and satisfying. I will definitely be making this soup again.
Abdulrazak - Sama Ahmed
[email protected]This soup is really good! It's hearty and flavorful. I love the addition of quinoa. It makes the soup more filling and nutritious. I will definitely be making this soup again.
Md Shanan
[email protected]This soup is delicious! I love the combination of black beans, quinoa, and vegetables. The broth is also really flavorful. I will definitely be making this soup again.
Joel Brown
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the addition of quinoa. It makes the soup more filling and nutritious. I've already made it twice and I'm planning on making it again next week.
Hasan King
[email protected]This soup is delicious and easy to make. I love the combination of black beans, quinoa, and vegetables. The broth is also really flavorful. I will definitely be making this soup again.
Ccr Thebe
[email protected]I made this soup for dinner last night and it was a hit with my family! Everyone loved it. The soup is flavorful and satisfying. I will definitely be making this soup again.
Eyoba 16
[email protected]This soup is really good! It's hearty and flavorful. I love the addition of quinoa. It makes the soup more filling and nutritious. I will definitely be making this soup again.
SHOHAN AHAMED
[email protected]This soup is delicious! I love the combination of black beans, quinoa, and vegetables. The broth is also really flavorful. I will definitely be making this soup again.
Oscar Canez
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of black beans, quinoa, and vegetables. The broth is also really tasty. I will definitely be making this soup again.
Talha Dar
[email protected]I love this soup! It's so hearty and flavorful. I also love that it's made with healthy ingredients. I've made it several times now and it's always a hit with my family and friends. I highly recommend it!
janice durham
[email protected]This soup is delicious and so easy to make! I followed the recipe exactly and it turned out perfect. I love the combination of black beans, quinoa, and vegetables. The broth is also really flavorful. I will definitely be making this soup again.
Danielle King
[email protected]This soup is amazing! It's hearty, flavorful, and really easy to make. I love that it's made with healthy ingredients and it's also really affordable. I've already made it twice and I'm planning on making it again next week.
Waqas Zafar
[email protected]I'm not usually a fan of quinoa, but this soup changed my mind. The quinoa is cooked perfectly and it has a great texture. The black beans and vegetables are also cooked to perfection and the broth is flavorful and satisfying. I'll definitely be maki
John Baps
[email protected]This black bean quinoa soup is a lifesaver! It's so easy to make and it's absolutely delicious. I love that it's packed with protein and fiber, and it's also really affordable. I've made it several times now and it's always a hit with my family and f