BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
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Tianavibess
[email protected]These burgers are a great way to add more plant-based protein to my diet.
Mofhenyi Keitumetse
[email protected]I love the smoky flavor of the chipotle mayo on these burgers.
Aki Yaya
[email protected]These burgers are a great option for a quick and easy weeknight meal.
Chidokwe Felix
[email protected]I would definitely make these burgers again. They're a great way to change up my usual burger routine.
AHuman
[email protected]Overall, I thought these burgers were pretty good. They're a healthy and delicious option for a vegetarian meal.
Babali Pariyar
[email protected]I found these burgers to be a bit bland. I think they could use more seasoning.
Juan Carlos Binario
[email protected]These burgers are a bit too dry for my taste. I think they would be better with a little more moisture.
gamabunta
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great option for a healthy and delicious meal.
Prakash Sunuwar
[email protected]These burgers are so easy to make, and they're a great way to use up leftover black beans and quinoa.
Alan Figueroa
[email protected]I made these burgers for a potluck and they were a hit! Everyone loved them, even the meat-eaters.
Moni das
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids love them, and they don't even realize they're eating black beans and quinoa.
Ali Omar
[email protected]I love the combination of black beans and quinoa in these burgers. They're hearty and satisfying, and the chipotle mayo adds a nice kick.
Mukhtir Ali
[email protected]These black bean quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and packed with flavor.