BLACK BEAN-PUMPKIN SOUP
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.
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Maduabuchi Onuoha
[email protected]I can't wait to try this soup!
model 5709
[email protected]This soup is a great way to get your kids to eat their vegetables.
Charlotte Lil
[email protected]I'm going to try making this soup with different types of beans, like kidney beans or pinto beans.
Thabi Bobgekile
[email protected]This soup is perfect for a cold winter day.
Yolanda Lewis
[email protected]I love that this soup is made with simple, healthy ingredients.
Nkuba Comedy
[email protected]This soup is a great way to use up leftover pumpkin puree.
JET SET GRAMOPHONE
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this soup. The chipotle peppers added a nice smoky flavor.
Alexia Rosetto
[email protected]This soup is so easy to make and it's always a hit with my family.
RF Digital
[email protected]I love the combination of pumpkin and black beans in this soup. It's so unique and flavorful.
hack Lulu
[email protected]This is my go-to soup recipe when I'm feeling under the weather. It's always so comforting and delicious.
neek's vlogs
[email protected]I've made this soup several times and it's always a hit. It's so flavorful and comforting.
Brent Pollock
[email protected]This soup is delicious and healthy. I love that it's packed with vegetables and protein.
safeer jan
[email protected]I made this soup for a party and it was a huge success. Everyone loved it! The only thing I would change is to add a little more spice.
Dipa Khatri
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use canned pumpkin and black beans, so it's a really quick and easy meal.
Mira Siwakoti
[email protected]I'm not a big fan of pumpkin soup, but this recipe changed my mind. The addition of black beans and chipotle peppers gave it a really unique and flavorful taste.
Keigan Helm
[email protected]This soup was a hit with my family! I loved the smoky flavor of the chipotle peppers and the sweetness of the pumpkin. The black beans added a nice protein boost and the corn gave it a little crunch. I will definitely be making this soup again.