BLACK BEAN MEDLEY
This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. "I like to serve it for lunch," writes Sandra Shafer of Mountain View, California. "It's also tasty made with salsa instead of the tomatoes."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice.
Nutrition Facts : Calories 328 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein.
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Khaki Banda
[email protected]This recipe was a disappointment. The beans were mushy and the vegetables were bland. I will not be making this recipe again.
Petar Milojkovic
[email protected]This recipe is a keeper. It's flavorful, easy to make, and a great way to use up leftover black beans. I will definitely be making this again!
Damien Kroeders (Dam1en)
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it for my family and friends many times and everyone loves it.
x rafi x rafi
[email protected]This recipe was okay. The beans were a bit dry and the vegetables were not very flavorful. I will not be making this recipe again.
Sahni Kan
[email protected]I followed the recipe exactly and the results were terrible. The beans were undercooked and the vegetables were mushy. I will not be making this recipe again.
Boys8thuke
[email protected]This recipe was a bit bland for my taste. I added some additional spices and it was much better. I will definitely be making this again, but with some modifications.
Philippa Morrissey
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the flavors and the beans were cooked perfectly. I will definitely be making this again!
Daisha Harris
[email protected]This recipe was easy to follow and the results were delicious. I especially loved the addition of the corn and bell peppers. I will definitely be making this again!
Rs Roki
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. The beans were so creamy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again!
Antonio McGriff
[email protected]This recipe was amazing! I made it for my family and they loved it. The black beans were cooked perfectly and the medley of vegetables was flavorful and colorful. I will definitely be making this again.