BLACK BEAN, LENTIL, AND TOFU CHILI
Categories Soup/Stew Bean Pepper Tomato Vegetable Super Bowl Low Fat Vegetarian High Fiber Wheat/Gluten-Free Tailgating Healthy Vegan Simmer
Yield 8 bowls
Number Of Ingredients 22
Steps:
- Arrange tofu on a large plate lined with 3 or 4 paper towels and top with more paper towels. Press firmly to release as much water as possible from the tofu. Discard paper towels, crumble tofu and set aside. Preheat oven to 350 degrees. Heat oil in a large Dutch oven or soup pot over medium high heat. Add onion, celery, and carrots and cook on medium heat for 5 minutes or until vegetables are soft. Add peppers and cook for 2 minutes more. Add garlic, chili powder, cayenne pepper, and cumin and cook for 1 to 2 minutes. Add corn and pearl onions. If using frozen, cook until vegetables are defrosted. Add broth, wine, black beans, crumbled tofu, tomatoes, tomato paste, Rooster sauce, hot sauce, cocoa powder, and salt or tamari and stir well. Bring to a boil and add lentils. Cover, and reduce heat. Place Dutch oven in a 350 degree oven and simmer, stirring occasionally, until lentils are tender and the chili has thickened, 45 minutes to an hour. Add more broth or water if it's too thick. Salt to taste. Ladle chili into bowls and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
face books
[email protected]This chili is a great way to warm up on a cold day.
Shah Faisal
[email protected]I made this chili for a potluck and it was a hit! Everyone loved it.
Nergish Akter
[email protected]This chili is a great way to use up leftover black beans and lentils.
Lizett Perez-vazquez
[email protected]I'm always looking for new vegetarian chili recipes. This one is a keeper!
Sudip
[email protected]This chili is a great base recipe. I like to add my own personal touches, such as chopped bell peppers and corn.
Michael Gentry
[email protected]Overall, I was disappointed with this chili. I would not recommend it to others.
Princ Mullazim
[email protected]The tofu in this chili was not to my liking. I would recommend using a different protein, such as ground beef or turkey.
Nomi Ghakkar
[email protected]I found this chili to be too salty. I would recommend using less salt or omitting it altogether.
Meccy Atieno
[email protected]This chili was too watery for my taste. I would recommend draining the beans and lentils before adding them to the chili.
Josh Trosh
[email protected]I followed the recipe exactly and my chili turned out bland. I would recommend adding more spices to taste.
Boris Burt
[email protected]This chili is a bit spicy for me, but I still really enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Samina Ashfaq
[email protected]I'm allergic to soy, so I used tempeh instead of tofu in this chili. It turned out great!
Red Lord
[email protected]I added some chopped sweet potatoes to this chili and it was delicious! It's a great way to add some extra vegetables to your meal.
BD gaming agim
[email protected]I made this chili in my slow cooker and it turned out perfect. It's a great way to have a delicious meal ready when you get home from work.
3ALMAASHY
[email protected]I'm not a vegetarian, but I really enjoyed this chili. It's a great way to eat healthy without sacrificing flavor.
Robert Pinnock
[email protected]This is the best chili recipe I've ever tried. It's so flavorful and satisfying.
Halima Karim
[email protected]I love the smoky flavor of this chili. It's the perfect comfort food for a cold night.
Roosevelt Washington
[email protected]This chili is so easy to make and it's always a hit with my friends.
Isaac Wabugoya
[email protected]I made this chili for my family and they loved it! It's a great way to get your kids to eat their vegetables.
TextaFort
[email protected]This black bean lentil and tofu chili is amazing! It's packed with flavor and the tofu is a great source of protein.