BLACK BEAN FIESTA SALAD

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This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 green pepper, diced
1 sweet red pepper, diced
1 cup diced red onion
2 celery ribs, chopped
3/4 cup cubed Monterey Jack cheese
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon pepper
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.

Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

Radu Halie
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is tangy and flavorful, and the other ingredients balance out the beans nicely. I'll definitely be making this again.


anisa begum5453
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This salad is a great way to get your daily dose of vegetables. It's packed with black beans, corn, avocado, tomatoes, and cilantro. The dressing is light and refreshing, and the overall flavor is delicious.


Brent Duke
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I love the combination of flavors and textures in this salad. The black beans add a hearty base, while the corn, avocado, and tomatoes add sweetness and crunch. The cilantro and lime dressing adds a refreshing brightness that ties all the ingredients


Curtis Meisner
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This is a great recipe for a summer cookout. It's easy to make and can be served as a side dish or a main course.


Jacob Kamau
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This salad is a great way to use up leftover black beans. I usually have a can or two on hand, so it's easy to throw together a quick and healthy meal.


K BRITTON
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I love to pack this salad for lunch. It's easy to transport and holds up well. I usually add some grilled chicken or tofu to make it a complete meal.


Severine Reid
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and avocado, and they don't even notice the black beans.


Kelvin Hamisi
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I'm not a vegetarian, but I love this salad as a meatless main course. It's filling and satisfying, and the combination of flavors and textures is amazing.


ADAM THE GREAT
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This salad is a great way to use up leftover black beans. I usually have a can or two on hand, so it's easy to throw together a quick and healthy meal.


MD yaisn
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I love the pop of color that this salad adds to my plate. The black beans, corn, avocado, and tomatoes are all so vibrant. It's a feast for the eyes as well as the taste buds.


Grace Opoku
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This salad is a great way to get your daily dose of vegetables. It's packed with black beans, corn, avocado, tomatoes, and cilantro. The dressing is light and refreshing, and the overall flavor is delicious.


Onwugbufor roseline
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is tangy and flavorful, and the other ingredients balance out the beans nicely. I'll definitely be making this again.


Isha E Jabbie
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This is my go-to recipe for a healthy and delicious lunch. It's easy to make and can be customized to my liking. I often add some chopped red onion or bell pepper for extra crunch.


Mushamba Emmanuel
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I made this salad for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. I've already had several requests for the recipe.


shehu toheeb
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This salad is a great way to use up leftover black beans. I usually have a can or two on hand, so it's easy to throw together a quick and healthy meal. I like to add some grilled chicken or shrimp to make it a complete meal.


asim das
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I love the simplicity of this recipe. It's made with just a few basic ingredients, but the combination of flavors is incredibly satisfying. I've made it several times already and it's always a crowd-pleaser.


Rebecca Macdonald
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This salad is a fiesta of flavors and textures! The black beans provide a hearty base, while the corn, avocado, and tomatoes add sweetness and crunch. The cilantro and lime dressing adds a refreshing brightness that ties all the ingredients together.


It's Just 2 Movies With Daniel King
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I tried this recipe for a summer cookout and it was a hit! The salad was light and flavorful, and the dressing added just the right amount of tanginess. I would definitely recommend this recipe to anyone looking for a healthy and delicious side dish.


Fawaj ali
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Black bean fiesta salad is a delightful and refreshing dish that can be enjoyed as a main course or a side dish. The combination of black beans, corn, avocado, tomatoes, and cilantro creates a flavorful and vibrant salad that is perfect for any occas