BLACK BEAN DIP
Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 32
Number Of Ingredients 8
Steps:
- Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
- Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 145 mg
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MUSFIQUR RAHMAN NUHIN
[email protected]This dip is delicious! I love the smoky flavor from the chipotle peppers.
Rose Flowers
[email protected]I've been making this dip for years, and it's always a hit with my friends and family. It's the perfect party food.
Mehrban Ali
[email protected]This dip is a lifesaver when I need a quick and easy snack or appetizer.
omer ali
[email protected]I'm not usually a fan of black bean dip, but this recipe changed my mind. It's so creamy and flavorful, I could eat it all day long.
Riena Lubbe
[email protected]This dip is so versatile. I've served it with tortilla chips, crackers, and even vegetables. It's always a hit.
mdjahid rana
[email protected]I love that this recipe uses simple, everyday ingredients. I always have everything I need to make it on hand.
Rajab niazi
[email protected]This dip is the perfect party food. It's easy to make ahead of time, and it always disappears quickly.
Tawana Nhenhenhe
[email protected]I've made this dip several times now, and it's always a crowd-pleaser. Everyone loves the creamy texture and the perfect balance of spices.
Phone Abdi
[email protected]This dip is so good, I could eat it every day.
Sultan Atalan
[email protected]I'm always looking for new and exciting recipes to try, and this black bean dip definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
Author Morgan
[email protected]My kids love this dip! It's a healthy and delicious snack that they can help me make.
SaNna Aryal
[email protected]This dip is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's easy to whip up a batch of this dip whenever I need a snack or appetizer.
Danae Sancho
[email protected]I've tried many black bean dip recipes, but this one is by far the best.
Irfan Ayub
[email protected]This dip is the perfect blend of spices and flavors. I love serving it with tortilla chips, but it's also great with veggies or crackers.
bts 123jhsh
[email protected]I love this recipe because it's so easy to make and always turns out delicious.
Tyson Williams
[email protected]This black bean dip was a hit at my last party! It's so creamy and flavorful, and the perfect appetizer for any occasion.