BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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tsiyetso johannes
[email protected]Yum!
Michael Booysen
[email protected]This is a great recipe. I'll definitely be making it again.
prince kip
[email protected]This dip is delicious! I love the combination of flavors and textures.
Lynn L. Haynes
[email protected]I love this dip! It's so easy to make and it's always a hit with my friends and family.
Lottie Lungu
[email protected]This is the best black bean dip I've ever had. It's so creamy and flavorful, and the roasted peppers add a delicious smoky flavor.
Kirstyn Miller
[email protected]I'm not usually a fan of black bean dip, but this recipe changed my mind. It's so delicious and addictive, I can't stop eating it!
Prygan Rai
[email protected]This dip is so creamy and flavorful. I love that it's made with healthy ingredients and it's a great way to get my kids to eat more beans.
Ramishwar Das
[email protected]I made this dip for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.
Qurban Siyal
[email protected]This is my go-to black bean dip recipe. It's so easy to make and always turns out perfectly. I love the smoky flavor from the roasted peppers.
Shaikh Masudullah
[email protected]I've made this dip several times and it's always a crowd-pleaser. The flavors are so well-balanced and it's the perfect party appetizer.
Vic Hammond
[email protected]This black bean dip was a hit at my last party! It's so easy to make and always disappears quickly. I love that it's healthy and delicious.