BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
Provided by Mimi in Maine
Categories < 15 Mins
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5
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Mark George
george80@gmail.comI love that this dip is Weight Watchers friendly. It's a delicious and healthy way to satisfy my cravings.
M.D FAHAD
fahadm@yahoo.comThis is the perfect dip for a summer party. It's light and refreshing, and it's always a hit.
Mano Rajput
rajput.mano52@hotmail.frI served this dip with tortilla chips, pita chips, and vegetable crudités. Everyone loved it!
Ss Aa
ass@gmail.comThis dip is a great make-ahead appetizer. I made it the day before my party and it was even better the next day.
sunita lama
lama96@aol.comI'm allergic to corn, so I substituted chopped bell pepper instead. The dip was still very good.
Aouadi Islem
islem@gmail.comThis dip is a little spicy for my taste, but I still enjoyed it. Next time, I'll use less salsa.
Husnain Gardezi
gardezi@yahoo.comI used canned black beans instead of dried beans. It saved me a lot of time and the dip still turned out great.
Muhammad Afras
amuhammad@gmail.comI'm not a fan of salsa, so I omitted it from the recipe. The dip was still delicious.
Tara Davis
davis_tara@gmail.comThis is my go-to dip for parties. It's always a crowd-pleaser.
Muhammad sani Abubakar
muhammad@gmail.comI made this dip for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Yoboi Tre
tre-yoboi97@hotmail.co.ukThis dip is a great way to use up leftover black beans. It's also a healthy and affordable snack or appetizer.
Ishtiaq Sharry
sharry-i@yahoo.comI'm not a big fan of black beans, but this dip was surprisingly good. It's creamy and flavorful, and the corn and salsa add a nice touch.
Pritam Shrestha
pritam_shrestha54@gmail.comThis is the best black bean dip I've ever had! The flavors are amazing and it's so easy to make.
Dan Kenny
kd27@yahoo.comMy family loved this dip! It's healthy and delicious, and it's perfect for a quick snack or appetizer.
Maria Asangono
asangonomaria@gmail.comThis dip was a huge hit at my last party! It's so easy to make and everyone loved it.