BLACK BEAN CHILI SALAD

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Black Bean Chili Salad image

This is a dish my friend Susan served us when we went to eat at her house. She said she got it out of Southern Living but I don't know which issue as this was several years ago.

Provided by Kaykwilts

Categories     Low Cholesterol

Time 45m

Yield 10 serving(s)

Number Of Ingredients 16

1 (12 ounce) package black beans
2 cups onions, chopped and divided
12 cloves garlic
2 (20 ounce) cans whole tomatoes, chopped & undrained
1 lb ground beef
1 green pepper, chopped
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons chili powder
1 tablespoon ground cumin
1/8 teaspoon crushed red pepper flakes
tortilla chips
grated cheese
thinly sliced lettuce
mashed avocado
sour cream

Steps:

  • In a large cast-iron pot, cover the black beans with water and bring to a boil.
  • Turn off heat; let the beans soak for at least four hours.
  • Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
  • Drain liquid from beans (beans an be cooked in advance and frozen until needed).
  • Add tomatoes to beans and cook on low heat.
  • Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
  • Drain off fat and add meat mixture to beans and tomatoes.
  • Heat through.
  • Serve on individual plates.
  • Garnish with accompaniments.

Nutrition Facts : Calories 180.7, Fat 7.6, SaturatedFat 2.8, Cholesterol 30.8, Sodium 287, Carbohydrate 16.8, Fiber 5, Sugar 5, Protein 12.6

Cabdi Naasir
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This is a great recipe for a summer salad. It's light and refreshing, but still filling.


Murthy Ayinala
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I've made this salad several times and it's always a hit. It's a great way to use up leftover black beans and it's also a healthy and delicious meal.


Rk Rk
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This is a great salad for a quick and easy meal. It's also a healthy and delicious way to get your daily dose of vegetables.


Kord Yusf
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I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.


abid bukhari
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This is a great recipe for a summer salad. It's light and refreshing, but still filling.


farhan sab
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I've made this salad several times and it's always a hit. It's a great way to use up leftover black beans and it's also a healthy and delicious meal.


Rafael Granados
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This is a great salad for a quick and easy meal. It's also a healthy and delicious way to get your daily dose of vegetables.


martha mokwana
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I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.


fuljensius marandy
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This chili salad is a great way to use up leftover black beans.


Risen jiji Kaious
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I made this salad for a picnic and it was a big hit. It's easy to transport and everyone loved the taste.


Md Tayef Ahmed
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This is a great recipe for a summer salad. It's light and refreshing, but still filling.


Nusrin Sultana
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I love this chili salad! It's so flavorful and satisfying.


Mhk Islam
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This chili salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Elitas Sakala
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I've made this salad several times and it's always a winner. It's easy to make and the leftovers are even better the next day.


Maweri House
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This is a great recipe for a healthy and flavorful salad. I love the combination of black beans, corn, and bell peppers.


Mohammed Hisham
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I made this chili salad for a party and it was a hit! Everyone loved the combination of flavors and textures.


nawid Amad Joya
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This chili salad is a great way to use up leftover black beans. It's also a healthy and delicious meal that's perfect for a quick lunch or dinner.