This is a dish my friend Susan served us when we went to eat at her house. She said she got it out of Southern Living but I don't know which issue as this was several years ago.
Provided by Kaykwilts
Categories Low Cholesterol
Time 45m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large cast-iron pot, cover the black beans with water and bring to a boil.
- Turn off heat; let the beans soak for at least four hours.
- Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
- Drain liquid from beans (beans an be cooked in advance and frozen until needed).
- Add tomatoes to beans and cook on low heat.
- Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
- Drain off fat and add meat mixture to beans and tomatoes.
- Heat through.
- Serve on individual plates.
- Garnish with accompaniments.
Nutrition Facts : Calories 180.7, Fat 7.6, SaturatedFat 2.8, Cholesterol 30.8, Sodium 287, Carbohydrate 16.8, Fiber 5, Sugar 5, Protein 12.6
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Cabdi Naasir
[email protected]This is a great recipe for a summer salad. It's light and refreshing, but still filling.
Murthy Ayinala
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover black beans and it's also a healthy and delicious meal.
Rk Rk
[email protected]This is a great salad for a quick and easy meal. It's also a healthy and delicious way to get your daily dose of vegetables.
Kord Yusf
[email protected]I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.
abid bukhari
[email protected]This is a great recipe for a summer salad. It's light and refreshing, but still filling.
farhan sab
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover black beans and it's also a healthy and delicious meal.
Rafael Granados
[email protected]This is a great salad for a quick and easy meal. It's also a healthy and delicious way to get your daily dose of vegetables.
martha mokwana
[email protected]I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.
fuljensius marandy
[email protected]This chili salad is a great way to use up leftover black beans.
Risen jiji Kaious
[email protected]I made this salad for a picnic and it was a big hit. It's easy to transport and everyone loved the taste.
Md Tayef Ahmed
[email protected]This is a great recipe for a summer salad. It's light and refreshing, but still filling.
Nusrin Sultana
[email protected]I love this chili salad! It's so flavorful and satisfying.
Mhk Islam
[email protected]This chili salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Elitas Sakala
[email protected]I've made this salad several times and it's always a winner. It's easy to make and the leftovers are even better the next day.
Maweri House
[email protected]This is a great recipe for a healthy and flavorful salad. I love the combination of black beans, corn, and bell peppers.
Mohammed Hisham
[email protected]I made this chili salad for a party and it was a hit! Everyone loved the combination of flavors and textures.
nawid Amad Joya
[email protected]This chili salad is a great way to use up leftover black beans. It's also a healthy and delicious meal that's perfect for a quick lunch or dinner.