CAST IRON TILAPIA RECIPE - (4.6/5)
Provided by Randy
Number Of Ingredients 9
Steps:
- Wash the tilapia fillets. Soak the tilapia fillets in cold water with a splash of vinegar, wine or beer for 15 minutes. Pat dry and season with Old Bay. Coat the tilapia in olive oil. 2 Mix bread crumbs, Parmesan cheese, and parsley in a small shallow bowl. 3 Place cast iron skillet on medium-high heat. Add about 2 tbsps of olive oil, 1 tbsp of butter, and 1/8 tsp of curry powder. Heat until butter is melted and oil is hot. Make sure the mixture coats the bottom of the skillet. 4 Set oven to broil. Dip the oiled and seasoned tilapia in the bread crumb mixture. Place in heated skillet. Allow tilapia to cook for about 2 minutes or until golden brown. Use spatula or tongs to turn and allow to brown on the other side. 5 Place the skillet in the oven and broil for about 5 minutes. Watch the tilapia carefully as some ovens broil faster or slower than others.
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Ruth M Elijah (Mainiva)
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too salty. I will not be making this again.
Rajitha Priyankara
[email protected]This recipe was a bit bland for my taste. I added some extra lemon and herbs to the sauce, and it was much better.
Oluwafemi Olawale
[email protected]I'm not a fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Atif Abbasi
[email protected]This was a great recipe! The tilapia was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Josue Gonzalez
[email protected]I love this recipe! It's so easy to make and the tilapia always comes out perfect. The sauce is also delicious.
David Woodhead
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the lemon-herb sauce was amazing. I served it with roasted potatoes and asparagus, and it was a meal that everyone enjoyed.
Jacqueline Gower
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Rachel Wangui
[email protected]This recipe was a winner! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with roasted vegetables and rice, and it was a perfect meal.
Rohim official
[email protected]So easy and tasty! I will definitely be making this again.
Mehwalk Jay
[email protected]This was a great recipe! The tilapia was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
QueenMing Simmons
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve it with rice and vegetables, and it's always a hit with my family and friends.
Melody Jonah
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the lemon-herb sauce was amazing. I served it with roasted potatoes and asparagus, and it was a meal that everyone enjoyed.
Del GR
[email protected]Easy and delicious! I made this for dinner last night and my husband and I both loved it. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
victor barton
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tilapia is always moist and flavorful, and the sauce is light and tangy. I highly recommend this recipe!
Oshoniyi Hammed adebayo
[email protected]This tilapia recipe was a hit with my family! The fish was cooked perfectly and the lemon-herb sauce was delicious. I served it with roasted vegetables and rice, and everyone went back for seconds.