BLACK BEAN CHICKEN SALAD

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Black Bean Chicken Salad image

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

  • In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

Nia Moon
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the black beans added a great flavor. I will definitely be making this again.


Lynie Aquino
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This was a great recipe! The chicken was moist and flavorful, and the black beans added a nice sweetness. I will definitely be making this again.


Jasper Micheal
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I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the black beans add a great flavor. I highly recommend this recipe.


Shakuunda Hhhh
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This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the black beans added a nice touch of sweetness. I will definitely be making this again.


refad hasan
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the black beans added a great flavor. I will definitely be making this again.


Mamothibedi Klaas
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This was a great recipe! The chicken was moist and flavorful, and the black beans added a nice sweetness. I will definitely be making this again.


Nadeem Ishtiaq
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I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the black beans add a great flavor. I highly recommend this recipe.


Farhan Gujjar
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This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the black beans added a nice touch of sweetness. I will definitely be making this again.


Star Owais
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the black beans added a great flavor. I will definitely be making this again.


Hasnain Qalanderi
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This was a great recipe! The chicken was moist and flavorful, and the black beans added a nice sweetness. I will definitely be making this again.


Chisa Taylor
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I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the black beans add a great flavor. I highly recommend this recipe.


Caisaun Roper
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This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the black beans added a nice touch of sweetness. I will definitely be making this again.


Roger Brechlin
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the black beans added a great flavor. I will definitely be making this again.


Musab Majid
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This was a great recipe! The chicken was moist and flavorful, and the black beans added a nice sweetness. I will definitely be making this again.


Megaladon Kid
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I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the black beans add a great flavor. I highly recommend this recipe.


Rick Lucha
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This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the black beans added a nice touch of sweetness. I will definitely be making this again.


Icyss Bracewell
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the black beans added a great flavor. I will definitely be making this again.


Yastoor Shahid
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This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the black beans added a nice sweetness. I will definitely be making this again.