BLACK BEAN CHICKEN

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Black Bean Chicken is, perhaps, my favorite stir fry dish! The black beans give the chicken a wonderful nutty taste. Fast and easy to make, this can also be made with firm tofu so it's a delicious vegetarian dish. :) You can get fermented Chinese black beans in either sauce or whole bean form. This is an adapted recipe from Cooking Light, January 2004.

Provided by Julesong

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup black bean sauce or 1/3 cup chinese fermented black beans
2 tablespoons peanut oil
toasted sesame oil (just a couple of splashes will do)
2 cups chopped yellow onions
2 -3 garlic cloves, minced (or more to taste)
2/3 cup low sodium chicken broth
1/3 cup soy sauce (low sodium type preferred)
1/2 teaspoon sugar, to taste
4 cups small broccoli florets or 3 cups shelled edamame soybeans
1 lb boneless skinless chicken breast, sliced into 1/4-inch strips
1 tablespoon cornstarch
2 tablespoons dry sherry (NOT cooking sherry)
1 teaspoon toasted sesame seeds
1/4 cup chopped green onion (scallions)
fresh ground black pepper
salt

Steps:

  • If using fermented beans in whole bean form, place the beans in a bowl and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
  • Cut the chicken breasts into thin, 1/4-inch strips. This can be done easier if the breasts are partially frozen, by the way, but it can be done while they're thawed, as well. Do cut them into the strips rather than chunks, as black bean chicken tastes completely different if chunks are used (as I know from experience).
  • In a large, nonstick skillet or wok (ones that have a cover) over medium-high temperature, heat the oils together. Add the onion and garlic and sauté while stirring for 30 seconds to flavor the oil.
  • Add bean sauce or whole beans and sauté for 10 seconds.
  • Stir in the broth, soy sauce, and sugar and bring to a boil.
  • Add the broccoli or edamame (I prefer the edamame, but that's just because I'm not that fond of broccoli) and the chicken strips and bring to a boil again. Cover, reduce heat to medium and allow to simmer for 5 minutes or until the chicken is done and no longer pink, stirring occasionally.
  • In a small bowl whisk together the cornstarch and sherry.
  • Uncover the cooking vegetables and chicken and gradually whisk in the cornstarch mixture to the liquid in the pan. Allow to cook for 1 minute, whisking constantly. (You don't want lumps.).
  • Add toasted sesame seeds and chopped green onion and stir, cooking until green onion is just heated through, about 1 minute.
  • Season to taste with freshly ground black pepper and salt (careful with the salt) and serve with rice or Asian noodles, and enjoy!
  • Note: if you're using fermented beans in whole bean form, and you'll want to soak only the amount called for in the recipe. Left over fermented black beans keep really well in the refrigerator for up to about 6 months.
  • Note #2: please know that cooking sherry and regular sherry are *not* the same! Cooking sherry contains added salt and sometimes other ingredients. Generally, it's preferable - to me, at least - to have the control over your recipes by adding individual ingredients yourself.

MBelle
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This recipe is just okay. The chicken was a bit dry and the sauce was a bit bland. I think I would try a different recipe next time.


Attaurrahman Khan
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This recipe was a disaster! The chicken was tough and the sauce was bland. I followed the recipe exactly, but it just didn't turn out right. I would not recommend this recipe to anyone.


NAWAB THE GAMER BOY FF
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This recipe is a great starting point, but it definitely needs some tweaking. The sauce was a bit too thin for my taste, so I added some cornstarch to thicken it up. I also added some extra spices to give it more flavor. The chicken was a bit dry, so


Manish Tharu
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This recipe was a bit bland for my taste. I had to add some extra spices to give it some flavor. The chicken was also a bit dry. I think I would try a different recipe next time.


Bruh Bruh
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This black bean chicken is absolutely delicious! The chicken is fall-off-the-bone tender, and the black bean sauce is rich and flavorful. I love the addition of corn and bell pepper, which add a nice sweetness and crunch to the dish. I served it over


damian ortuno
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This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the sauce is flavorful and addictive. I love that it's a one-pot meal, so cleanup is a breeze. I highly recommend this recipe to anyone looking for a qui


Samsung J7prime
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This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the sauce is flavorful and addictive. I love that it's a one-pot meal, so cleanup is a breeze. I highly recommend this recipe to anyone looking for a qui


Siyam Gaming
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This black bean chicken is a great way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this was the perfect recipe. The chicken was reheated in the sauce, and it was just as good as when it was first cooked. The


Fontilla Meighen
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This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the sauce is flavorful and addictive. I love that it's a one-pot meal, so cleanup is a breeze. I highly recommend this recipe to anyone looking for a qui


Dayo Akinwolemiwa
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I was pleasantly surprised by how much I enjoyed this black bean chicken. I'm not usually a fan of black beans, but the sauce in this recipe is so flavorful that it really masks the taste of the beans. I also love the addition of corn and bell pepper


Margaret Moore
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This black bean chicken is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is flavorful and addictive. I love that it's a one-pot meal, so cle


Nduduzo Maseko
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I'm not a huge fan of black beans, but I really enjoyed this recipe. The sauce is so flavorful that it really masks the taste of the black beans. I also love the addition of corn and bell pepper. They add a nice sweetness and crunch to the dish. I se


Edward Mathew
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This recipe is a great way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this was the perfect recipe. The chicken was reheated in the sauce, and it was just as good as when it was first cooked. The black bean


Ssss
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I've made this black bean chicken recipe several times now, and it never disappoints. It's so easy to make, and the results are always delicious. The chicken is always moist and tender, and the sauce is flavorful and addictive. I love that it's a one


Tsaone Pule
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This black bean chicken is simply divine! The chicken is tender and juicy, and the black bean sauce is flavorful and rich. I especially love the addition of corn and bell pepper, which add a nice crunch and sweetness to the dish. I served it over ric


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