BLACK BEAN BULGUR SALAD
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.
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Muhammad yasir Muhammad sarwar
[email protected]This salad is a great way to use up leftover black beans. I often make a big batch of black beans on the weekend and then use them to make this salad during the week.
Ali Khosa
[email protected]This salad is a great make-ahead dish. You can make it the night before and it will be even better the next day.
Jessica Mookraj
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Jamal Sorder
[email protected]This salad is a great way to use up leftover quinoa. I often make a big batch of quinoa on the weekend and then use it to make this salad during the week.
Desmond Christal
[email protected]This salad is a great way to change up your usual salad routine. It's a delicious and healthy dish that everyone will love.
Musa Ganug
[email protected]I love the tangy dressing on this salad. It really brings out the flavors of the other ingredients.
Mobile Technology
[email protected]This salad is a great source of plant-based protein. It's a perfect meal for vegetarians and vegans.
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[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants.
Kiyya Yakem
[email protected]This salad is a great way to use up leftover rice. I often make a big batch of rice on the weekend and then use it to make this salad during the week.
Junaid Mehar
[email protected]I love the combination of flavors in this salad. The black beans, bulgur, and vegetables all come together to create a delicious and satisfying dish.
Muneer pee cee
[email protected]This salad is perfect for a packed lunch. It's easy to transport and it will stay fresh all day.
Nathaniel Awini
[email protected]This salad is a great make-ahead dish. You can make it the night before and it will be even better the next day.
Tessa Tucker
[email protected]I've made this salad several times now and it's always a winner. It's a great way to get my kids to eat their vegetables.
Belinda Casillas
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add a little bit of diced avocado or chopped cilantro.
RJ MIRAZ
[email protected]I made this salad for a party last week and it was a hit! Everyone loved it. I will definitely be making it again.
Fasial Bhai
[email protected]This salad is a great source of protein and fiber. It is also low in calories and fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
Tristan Coetzee
[email protected]I love this recipe because it is so easy to make. I can have it on the table in less than 30 minutes. It's also a great way to use up leftover black beans.
Preye Zlash
[email protected]This black bean bulgur salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. The combination of black beans, bulgur, and fresh vegetables is refreshing and flavorful.