BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
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R.T BOY
[email protected]I'm not a big fan of sweet potatoes, but I decided to give this stew a try and I'm so glad I did! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Techinal Aarosh gaming
[email protected]This stew was amazing! I made it for a party last weekend and everyone raved about it. The flavors were incredible and the stew was very easy to make. I will definitely be making this again.
Shahil Badhai
[email protected]I made this stew last week and it was a hit! My husband and I both loved it. The flavors were incredible and the stew was very hearty. I will definitely be making this again.
Najma Dayib
[email protected]This stew was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and the stew was very easy to make. I will definitely be making this again.
Nayon Graphy
[email protected]I'm not a big fan of sweet potatoes, but I decided to give this stew a try and I'm so glad I did! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Laiba Akhtar
[email protected]This stew was amazing! I made it for a party last weekend and everyone raved about it. The flavors were incredible and the stew was very easy to make. I will definitely be making this again.
Riley Quigley
[email protected]I made this stew last week and it was a hit! My husband and I both loved it. The flavors were incredible and the stew was very hearty. I will definitely be making this again.
Manu Tamang
[email protected]This stew was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and the stew was very easy to make. I will definitely be making this again.
Md biplob Hosen
[email protected]I'm not a big fan of sweet potatoes, but I decided to give this stew a try and I'm so glad I did! The flavors were amazing and the stew was very filling. I will definitely be making this again.
Sujoni Akter
[email protected]This stew was amazing! I made it for a party last weekend and everyone raved about it. The flavors were incredible and the stew was very easy to make. I will definitely be making this again.
Godwin Idogun
[email protected]I made this stew last week and it was a hit! My husband and I both loved it. The flavors were incredible and the stew was very hearty. I will definitely be making this again.
Nathaniel Gooden
[email protected]This stew was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and the stew was very easy to make. I will definitely be making this again.
Edward Almeida
[email protected]I'm not a big fan of sweet potatoes, but I decided to give this stew a try and I'm so glad I did! The flavors were amazing and the stew was very filling. I will definitely be making this again.
jahanzaib abbasi
[email protected]This stew was amazing! I made it for a party last weekend and everyone raved about it. The flavors were incredible and the stew was very easy to make. I will definitely be making this again.
Ntiyiso 27
[email protected]I made this stew last week and it was a hit! My husband and I both loved it. The flavors were perfect and the stew was very hearty. I will definitely be making this again.
Rana Hussnain Abbas
[email protected]This stew was delicious! I made it for my family last night and everyone loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.