BLACK BEAN AND GARBANZO SALAD

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Black Bean and Garbanzo Salad image

This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

Provided by Linky

Categories     Black Beans

Time 2h15m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 14

1 (15 ounce) can black beans, drained
1 (15 ounce) can garbanzo beans, drained (chick peas)
1/2 cup frozen corn, thawed
3/4 cup sweet red pepper
3/4 cup sweet onion
3/4 cup celery
1/2 cup carrot
1/2 cup salsa, thick and chunky variety
2 tablespoons lime juice
2 tablespoons olive oil
2 garlic cloves, grated
2 tablespoons cilantro, chopped fine
5 drops hot pepper sauce
1/2 teaspoon salt (to taste)

Steps:

  • Mix together drained beans and thawed corn.
  • Chop red pepper, onion, celery and carrot and add to bean mixture.
  • Add rest of ingredients, stir to mix.
  • Chill for two hours or more before serving.
  • (Hot pepper sauce and salt can be adjusted to taste.).
  • (Cooking time is chilling time.).
  • ("Heat" of salsa is up to you.).

Less Mapute
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This salad is not worth the effort. It's not very flavorful and the texture is not great.


LoJaTh
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I found this salad to be a bit too heavy. I think it would be better with a lighter dressing.


Rita Mahato
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This salad is a bit too bland for my taste.


Ejahid hasan
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I'm not sure what I did wrong, but my salad didn't turn out as good as I expected. The flavors were bland and the texture was mushy.


Jirfan Rain
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This is a really great salad. The flavors are all so fresh and bright.


Rita Dapaah
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I've made this salad a few times now and it's always a hit. It's a great recipe to have on hand for when you need a quick and easy meal.


Sheikhsakandar Sheikhsakandar
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This salad is perfect for a light lunch or dinner.


Denatalie Simmons
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I love the dressing for this salad. It's tangy and flavorful.


Anu Shehzadi
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This salad is a great way to get your daily dose of fruits and vegetables.


Mohammad Sabbir
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I'm not a big fan of salads, but this one is really good. It's hearty and filling, and the flavors are amazing.


Comfort Zizi
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This is a great salad to make ahead of time. It's even better the next day.


Niaz Malik
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I made this salad for a potluck and it was a hit! Everyone loved it.


Brandon Horvath
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This salad is really versatile. You can add or remove ingredients to suit your taste.


Zeeshan Hadder
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I'm not a big fan of black beans, but I really enjoyed this salad. The garbanzo beans and avocado balance out the flavor of the black beans perfectly.


BD FUN box
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I added some chopped cilantro and jalapeƱo to my salad for a little extra flavor. It was delicious!


thankGod chisom
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This salad is a great way to use up leftover black beans and garbanzo beans.


A Anoosh
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I love the simplicity of this recipe. It's easy to make and the ingredients are affordable and easy to find.


Bistry Moj
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This black bean and garbanzo salad is a refreshing and flavorful dish that is perfect for summer gatherings. The combination of black beans, garbanzo beans, tomatoes, corn, and avocado is delicious and healthy.


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