BLACK BEAN AND CITRUS SALAD

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BLACK BEAN AND CITRUS SALAD image

Categories     Salad     Citrus     Vegetable     Side     Low Carb     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium     Low/No Sugar     Healthy     Vegan     Raw

Yield 6 servings

Number Of Ingredients 11

1 large onion
1 red bell pepper, seeded and diced
6 oranges, sectioned with membrane and pith removed
2 t. orange zest
1/4 c. fresh oj
3 T. fresh lime juice
1/2 t. cumin
1/4-1/2 t. Tabasco or similar hot sauce
1/2-1 cup chopped cilantro
2 15 oz. can black beans, drained and rinsed
arugula or baby spinach

Steps:

  • 1. stir-fry onion and pepper in a non-stick saucepan over medium heat until just tender. Add oj or water as necessary. Set aside. 2. Place orange sections in a large bowl. 3. Combine orange zest, orange juice, lime juice, cumin, and Tabasco in a bowl. 4. Add onion mixture and toss to combine. Serve over a bed of baby spinach or arugula.

Muhammad Sameer
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I'm not a huge fan of black beans, but I really enjoyed this salad. The citrus dressing is really what makes it.


mostafa ezz
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This salad is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Emerie Okoye
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I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their fruits and vegetables.


K JAN
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I love the combination of flavors in this salad. The citrus dressing is the perfect balance of sweet and sour.


Joel Lara
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This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser.


ziad mahmoud
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I'm definitely going to try this salad next time I have a party.


Babshamis2 saliu
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This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


Sharma Ji
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I love the colors in this salad. It's so vibrant and inviting.


Private Fellow
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This salad is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.


Kainat Mangi
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I'm not a huge fan of black beans, but I really enjoyed this salad. The citrus dressing is really what makes it.


Ola Sheffy
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This salad is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Md Siyam khan
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I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a really flavorful dish.


Abas kamboh
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This is a great salad for a summer cookout. It's easy to make and can be served as a side dish or main course.


Mohammed Albarkani
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making it again.


Azaanriaz Shaikh
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This salad is a refreshing and delicious way to enjoy black beans. The citrus dressing is the perfect complement to the beans, and the avocado and cilantro add a nice touch of creaminess and freshness.