ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY
Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder
Provided by Tiffany Lo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams
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Emily Wanjiku
[email protected]I'm allergic to one of the ingredients in this recipe.
Shazad Barcelona
[email protected]I'm not sure if I have all of the ingredients for this recipe.
Mkhonzeni Zondi
[email protected]This recipe looks a bit too complicated for me.
Robert Bingo
[email protected]I'm not a big fan of flank steak, but I'm willing to try this recipe.
Sabir Bloch
[email protected]This recipe is a great way to use up leftover flank steak.
Md Ekram Khan
[email protected]I'm always looking for new flank steak recipes. I'll definitely be trying this one.
Ivy
[email protected]This recipe looks delicious! I'm going to try it tonight.
Shah ji Mobile
[email protected]Thanks for sharing this recipe! I can't wait to try it.
Chialefack Irene
[email protected]This recipe is a keeper! I'll definitely be making it again.
Silas Sly
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Crockett Dylan
[email protected]Overall, I really enjoyed this recipe. It's a great way to get a healthy and delicious meal on the table in no time.
Ms Farjana
[email protected]The recipe was easy to follow, but it took a bit longer to cook than the recipe said.
Ranjeet Gupta
[email protected]This recipe was a bit too spicy for my taste, but I'm sure it would be perfect for someone who likes a little heat.
Quincy Mccowan
[email protected]I'm not a huge fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful.
Leif
[email protected]This dish is a great way to get a healthy meal on the table in no time.
Erica Velazquez
[email protected]I love how this recipe uses simple, everyday ingredients.
Francisco Garibay
[email protected]The steak was cooked to perfection, and the veggies were roasted just right.
Shaheen Nusrat
[email protected]This dish is so easy to make, and it's always a crowd-pleaser.
Ayinea Aaron
[email protected]I've made this recipe several times now, and it's always a hit. It's the perfect meal for a casual dinner party.
Roy Menchaca
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots, and they always ask for seconds.