BITTER GREENS, GRAPEFRUIT, AND AVOCADO SALAD

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Bitter Greens, Grapefruit, and Avocado Salad image

The dressing can be stored in the refrigerator for a day or two, tightly covered; whisk it until smooth before serving. Mint would be a nice alternative to basil.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 12

2 pink grapefruits
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
1/4 cup low-fat (2 percent) Greek yogurt
1/4 cup extra-virgin olive oil
1/2 head escarole, coarsely chopped (4 cups)
2 heads Belgian endive, preferably red, leaves separated, and coarsely chopped if large (4 cups)
2 heads frisee, trimmed and torn into bite-size pieces (2 cups)
1 cup fresh basil leaves, torn if large
1 avocado, halved, pitted, peeled, and thinly sliced
Poppy seeds, for serving

Steps:

  • Remove peels and piths from grapefruits with a sharp knife. Working over a bowl to catch juices, carefully cut between membranes to remove whole segments. In a bowl, whisk together 2 tablespoons grapefruit juice, vinegar, mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, and yogurt. Slowly drizzle in oil, whisking until combined.
  • Toss together greens and basil; divide evenly among 4 plates. Top with grapefruit and avocado. Drizzle with vinaigrette, sprinkle with poppy seeds, and serve.

Nutrition Facts : Calories 208 g, Cholesterol 3 g, Fat 15 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 93 g

Joseph Edgington
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I love this salad! It's so refreshing and healthy.


Alhaj Khan
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This salad is a great way to get your kids to eat their vegetables.


S Sajon
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I've made this salad several times and it's always a hit. It's a great way to use up leftover grapefruit.


Sherafgun Khattak
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This salad is so easy to make. It's perfect for a weeknight meal.


Cassidy wolfaardt
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I'm not a big fan of bitter greens, but this salad was surprisingly good. The grapefruit and avocado really balance out the bitterness.


Johannes Husselman
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This salad is a great way to get your daily dose of fruits and vegetables.


Bheki Sabtaar
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I love the combination of bitter greens, grapefruit, and avocado. It's so unique and flavorful.


Ali Ghoggali
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This salad is so refreshing and light. It's perfect for a summer meal.


Rahat Afghan
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors. I will definitely be making this again.


Mustafa Maseed
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This salad was delicious! I used a mix of dandelion greens, chicory, and radicchio, and the bitterness was perfectly balanced by the sweetness of the grapefruit and the creaminess of the avocado. I also added a bit of crumbled goat cheese, which adde