BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA

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Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

Sree Chandro Sarkar
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This salad is a great way to get your kids to eat their veggies. My kids love the sweet tomatoes and crunchy cucumbers.


Alex Moon
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This salad is perfect for a picnic or potluck. It's easy to transport and everyone loves it.


Kadiir 2020
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This salad is a great make-ahead dish. I love that I can make it the night before and it's still just as good the next day.


Alikhan Khan
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This salad is so versatile. I've made it with different types of beans, olives, and feta and it's always delicious.


Jenna James
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This salad was a bit too vinegary for my taste. I think I'll use less vinegar next time.


Triciah Hoods
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This salad is a great way to use up leftover veggies. I always have a few odds and ends in my fridge and this is a great way to use them up.


Saith Kammi
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I'm not a big fan of olives, but I loved them in this salad. They added a nice salty touch.


joseph sanyo
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This salad is the perfect summer dish. It's light, refreshing, and packed with flavor.


Mohashina Poly
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This salad was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Alasana Jalloh
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


mdlikhon likhon
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I followed the recipe exactly and the salad turned out great! My family loved it.


Wahab Baloch
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This salad was amazing! I loved the combination of flavors and textures. The dressing was also perfect.


Shabreen Jamil
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This salad was a bit too salty for my taste. I think I'll use less feta next time.


Hawa Mussa
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I've made this salad several times now and it's always a hit. It's so refreshing and flavorful. I love that it's also pretty healthy.


Engineer Adil Mehmood
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This salad was easy to make and packed with flavor. I loved the combination of salty feta, tangy olives, and crisp veggies. The dressing was also very good.


Nathan Matcovich
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I'm not a huge fan of Greek salad, but this one was really good! The white beans added a nice touch of protein and the dressing was very flavorful. I'll definitely be making this again.


Taylor Figg
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This Greek salad is a total winner! The combination of white beans, Kalamata olives, feta, and fresh veggies is just perfect. I especially loved the dressing, which was light and tangy. Will definitely be making this again!