BETTY'S PROTEIN PACKED LUNCHBOX BARS
Caramely, sweet, chewy, filled with nuts and seeds and totally delicious! These bars are prefect for lunch boxes, days out and about and for those who love sports. I make these for road trips and days when my boys go bike riding. Can be made nut free for those with nut allergies.
Provided by Betty Bramanis
Categories Nuts
Time 40m
Number Of Ingredients 4
Steps:
- 1. Grease and line a brownie style tray and pre-heat oven to 150oC/300oF.
- 2. In a large bowl mix everything well and pour into the prepared pan. Spread out and push down using the back of your spatula or spoon (you want it compressed).
- 3. Bake in the prepared oven for about 30 minutes or until golden (take care as it can go from golden to brown quickly). Cool in the tin. When cold, slice and store in a container. DO NOT refrigerate.
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new user
u58@aol.comThese bars are too high in calories for me.
James Owen
james.o@hotmail.comI'm allergic to nuts, so I can't eat these bars.
Ebrahim Khalil Bepari
k-ebrahim1@hotmail.frThese bars are way too expensive.
Syedafatima Naqvi
s-n@gmail.comI'm not a fan of protein bars in general.
Rama Sharma
s-rama65@hotmail.comThese bars seem like they would be too dry.
Naruto Editz
editz.n@yahoo.comI'm not sure about the combination of ingredients in these bars.
Sydney M
s-m65@gmail.comThese bars are a great way to get your daily dose of protein.
Md Simon mia
s@yahoo.comI love the combination of flavors in these bars.
Irfan Don
irfan@aol.comThese bars are perfect for a quick and easy snack.
Mobile Tricks
tricks-m@gmail.comI'm always looking for new protein bar recipes. These look like a great option.
Abdul rehmandon110
arehmandon11017@hotmail.frThese bars look delicious! I can't wait to try them.
Tavian Murray
t_murray19@yahoo.comI love that these bars are packed with protein and healthy ingredients.
Blessing Law
blessinglaw90@gmail.comThese bars are so easy to make and they taste great. I will definitely be making them again.
Andrew Murphy
murphy_a25@gmail.comI made these bars for my husband's lunch and he said they were the best protein bars he's ever had.
bronwyn constant
cb@hotmail.comThese lunchbox bars were a hit with my kids! They loved the chewy texture and the sweet and salty flavor.