BETTY'S PROTEIN PACKED LUNCHBOX BARS
Caramely, sweet, chewy, filled with nuts and seeds and totally delicious! These bars are prefect for lunch boxes, days out and about and for those who love sports. I make these for road trips and days when my boys go bike riding. Can be made nut free for those with nut allergies.
Provided by Betty Bramanis
Categories Nuts
Time 40m
Number Of Ingredients 4
Steps:
- 1. Grease and line a brownie style tray and pre-heat oven to 150oC/300oF.
- 2. In a large bowl mix everything well and pour into the prepared pan. Spread out and push down using the back of your spatula or spoon (you want it compressed).
- 3. Bake in the prepared oven for about 30 minutes or until golden (take care as it can go from golden to brown quickly). Cool in the tin. When cold, slice and store in a container. DO NOT refrigerate.
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[email protected]These bars are too high in calories for me.
James Owen
[email protected]I'm allergic to nuts, so I can't eat these bars.
Ebrahim Khalil Bepari
[email protected]These bars are way too expensive.
Syedafatima Naqvi
[email protected]I'm not a fan of protein bars in general.
Rama Sharma
[email protected]These bars seem like they would be too dry.
Naruto Editz
[email protected]I'm not sure about the combination of ingredients in these bars.
Sydney M
[email protected]These bars are a great way to get your daily dose of protein.
Md Simon mia
[email protected]I love the combination of flavors in these bars.
Irfan Don
[email protected]These bars are perfect for a quick and easy snack.
Mobile Tricks
[email protected]I'm always looking for new protein bar recipes. These look like a great option.
Abdul rehmandon110
[email protected]These bars look delicious! I can't wait to try them.
Tavian Murray
[email protected]I love that these bars are packed with protein and healthy ingredients.
Blessing Law
[email protected]These bars are so easy to make and they taste great. I will definitely be making them again.
Andrew Murphy
[email protected]I made these bars for my husband's lunch and he said they were the best protein bars he's ever had.
bronwyn constant
[email protected]These lunchbox bars were a hit with my kids! They loved the chewy texture and the sweet and salty flavor.