BEET AND SUNFLOWER SALAD
This is a tasty side dish, perfect for summer picnics when beets are ready in the garden.
Provided by gemmot
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Wrap beets in aluminum foil and place in a baking dish.
- Roast beets in the preheated oven until tender, about 45 minutes. Remove from foil and cool completely. Peel cooled beets and cut into 1/4-inch slices.
- Cook and stir sunflower seeds in a skillet over medium heat until fragrant and toasted, 2 to 5 minutes. Cool completely.
- Whisk olive oil, vinegar, onion, salt, black pepper, and sugar together in a bowl until dressing is thick and creamy.
- Stir beets, sunflower seeds, and sunflower sprouts together in a bowl; drizzle dressing over the top and toss to coat.
Nutrition Facts : Calories 167 calories, Carbohydrate 16.6 g, Fat 10 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 331 mg, Sugar 10 g
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oddie Delgado
[email protected]I'm going to make this salad for my next party.
Gary G. Stevens
[email protected]This salad looks amazing!
Ahad Ajmal
[email protected]I can't wait to try this salad!
Meggie Miles
[email protected]Yum!
Jay Parkash
[email protected]5 stars!
Xx_Kloud_Boba_Tea_xX
[email protected]This salad is so easy to make and it's so delicious. I will definitely be making it again.
Ali I8
[email protected]I love the combination of flavors in this salad. The sweetness of the beets, the crunchiness of the sunflower seeds, and the tanginess of the goat cheese are all perfectly balanced.
Helen Chapman
[email protected]This salad is so refreshing and light. It's the perfect salad for a summer lunch or dinner.
Moiz Baloxh
[email protected]I love the colors in this salad. The bright red beets, the golden sunflower seeds, and the green arugula make for a beautiful presentation.
Mayar Shandi
[email protected]This salad is a great way to use up leftover beets. I always have a few beets left over after I make borscht, and this salad is the perfect way to use them up.
Deepika Pudasaini
[email protected]I'm not a big fan of beets, but I loved this salad. The sweetness of the beets was perfectly balanced by the tangy goat cheese.
Allie Maczko
[email protected]This salad is so easy to make and it's so healthy. I love that it's made with all fresh ingredients.
Azaz Syed
[email protected]I made this salad for a party and it was a hit! Everyone loved it.
Shekh Kanon
[email protected]This salad is so delicious and refreshing! I love the combination of sweet beets, crunchy sunflower seeds, and tangy goat cheese. It's the perfect summer salad.