BEEF & VEGETABLES
I was looking for a good way to use up some tough steak I had accidentally bought. I used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.
Provided by FDADELKARIM
Categories Vegetable
Time 1h45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
- Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Nutrition Facts : Calories 634.1, Fat 46, SaturatedFat 16.2, Cholesterol 166.7, Sodium 308.4, Carbohydrate 4, Fiber 1.1, Sugar 1.1, Protein 48.6
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Mudassir Shaikh
shaikh-m@gmail.comOverall, this was a great recipe. The beef was tender and the vegetables were cooked perfectly. The sauce was flavorful and the dish was easy to make. I would definitely recommend it.
Beatrice Dock
b.dock@gmail.comThis dish was a bit too salty for my taste, but it was still very good. I would recommend using less soy sauce next time.
Khushdil Khushdil
k.khushdil@hotmail.frI made this dish for a party and it was a huge success. Everyone loved it! The beef was tender and the vegetables were cooked perfectly.
Nishan Kishan
kishann@hotmail.comThis recipe is a keeper! The beef and vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Evil Michigan HHS
evil_m@hotmail.comI've made this dish several times and it's always a hit with my family and friends. It's a great weeknight meal that's easy to make and packed with flavor.
Ari _kim
a_kim@hotmail.comThis dish was easy to make and very flavorful. I would definitely recommend it.
Isabelle Lafond
isabelle-l@hotmail.comThis was a great recipe. Thanks for sharing!
Jk Jabed
j-jabed1@yahoo.comI'll definitely be making this again.
Alexa Lyn
a_l@hotmail.comDelicious!
Ahsan Maitla
ahsanm@gmail.comI followed the recipe exactly and the dish turned out great! The beef was tender and the vegetables were cooked perfectly.
Terry Jenkins
jenkins_t7@aol.comThis dish was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper next time.
Kilo Walton
waltonkilo49@yahoo.comI'm not a big fan of beef, but this dish was surprisingly good. The vegetables were cooked perfectly and the sauce was flavorful.
Meagan Krause
m-k@gmail.comThis recipe was easy to follow and the dish turned out great! I especially liked the addition of the ginger and garlic.
Awais Mia khel
awais@yahoo.comI made this dish last night and it was delicious! The beef was tender and the vegetables were crisp. I will definitely be making this again.
Robel Hosen
r.h30@hotmail.co.ukThis beef and vegetable dish was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.