BEEF TENDERLOIN STEAKS WITH CREOLE SPICE RUB

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Beef Tenderloin Steaks With Creole Spice Rub image

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

Provided by SharleneW

Categories     Steak

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground red pepper
1/2 teaspoon greshly ground black pepper

Steps:

  • Combine rub ingredients. Rub evenly over steaks.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

Sohag Miah
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Overall, I was disappointed with this recipe.


Mukta Das
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I think this recipe would be better with a different type of steak.


Khyber Tanai
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The Creole spice rub was too spicy for my taste.


Asina Ndolomo
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I'm not sure what I did wrong, but my steaks didn't turn out as tender as I would have liked.


Surafel Getahun
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These steaks are perfect for a special occasion dinner. They're impressive and delicious.


Muhammad Amir14
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The Creole spice rub is a great way to add flavor to beef tenderloin without overpowering the natural flavor of the meat.


Danana Montreal
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I love that this recipe doesn't require a lot of ingredients. It's simple, but it's still delicious.


bappy islam 2222
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This recipe is easy to follow and the results are amazing. I highly recommend it.


Huria Alamgir
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I've tried many different beef tenderloin recipes, but this one is by far the best.


Otubea Lucy
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The Creole spice rub is a bit spicy, but it's not overpowering. It's the perfect amount of heat.


Babal Gamer's
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I made this recipe for a dinner party and it was a hit! Everyone loved the steaks.


Sunny Jamil
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This recipe is a keeper! The steaks were flavorful and cooked to perfection.


Mpho Willison
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I'm not a huge fan of beef tenderloin, but this recipe changed my mind. The steaks were cooked perfectly and the Creole spice rub was delicious.


Christal Kofi
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These steaks were so tender and juicy. The Creole spice rub was the perfect complement.


Jouri Mallak
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The Creole spice rub is a great way to add flavor to beef tenderloin steaks. I will definitely be using this recipe again.


Alex (DJ KALLEX)
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I followed the recipe exactly and the steaks turned out amazing. My family loved them!


Earnest Wananda
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This recipe was absolutely delicious! The beef tenderloin steaks were cooked to perfection and the Creole spice rub added a wonderful flavor.


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