BEEF STROGANOFF (LOW-CALORIE)

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Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.

Provided by NELady

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 12

1 lb round steak, boneless, lean, about 1/4 inch thick
1 tablespoon margarine, reduced calorie
1/2 cup onion, chopped
1 garlic clove, finely chopped
3 cups mushrooms, sliced (about 8 ounces)
1/4 cup dry red wine
2 tablespoons cornstarch
1 cup condensed beef broth
1/4 teaspoon pepper
3/4 cup plain nonfat yogurt
2 cups noodles, cooked (or rice)
2 tablespoons parsley, fresh & chopped

Steps:

  • Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
  • Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
  • Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
  • Serve over noodles; sprinkle with parsley.

Sohan Tharu
sohan_tharu@hotmail.com

I'm so glad I found this recipe. It's a delicious and easy-to-make low-calorie meal.


Sefane Moseamo
s.m@yahoo.com

This is the best beef stroganoff I've ever had. It's so easy to make and the results are incredible.


Apna Chanel
a5@yahoo.com

This beef stroganoff is amazing! The sauce is so creamy and flavorful, and the beef is cooked to perfection.


Satar Khan
s@yahoo.com

I love this recipe! It's so easy to make and the results are always delicious.


Dickshrank BrainDamage
braindamagedickshrank85@yahoo.com

This is my go-to recipe for beef stroganoff. It's always a hit with my family and friends.


DNAT3
dnat3@aol.com

Wow! This beef stroganoff is incredible. The sauce is so flavorful and the beef is cooked perfectly. I will definitely be making this again.


EMRAN EMRAN
e_e50@gmail.com

This recipe is a lifesaver! I'm always looking for low-calorie meals that are also delicious, and this beef stroganoff definitely fits the bill. It's so easy to make and the results are always amazing.


Burt Roba
broba67@hotmail.fr

I love this recipe! It's so easy to make and the results are always delicious. The beef stroganoff is always a hit with my family and friends.


Princess Dennis
d_princess@yahoo.com

This is the best low-calorie beef stroganoff recipe I've ever tried. It's easy to make and the results are incredible. The sauce is creamy and flavorful, and the beef is cooked to perfection.


Jose Torres
jtorres56@hotmail.com

I was skeptical about this recipe at first, but I'm so glad I tried it. The beef stroganoff was amazing! The sauce was rich and flavorful, and the beef was tender and juicy.


Daniel Ftv
daniel.f@aol.com

This recipe is a keeper! The beef stroganoff was delicious and so easy to make. I will definitely be making it again soon.


Kabelo Lebekwe
kabelolebekwe74@hotmail.com

I've tried many low-calorie beef stroganoff recipes, but this one is by far the best. It's easy to make and the results are amazing. The sauce is creamy and flavorful, and the beef is cooked to perfection.


Thato Setsumi
thatos31@hotmail.com

This low-calorie beef stroganoff was a hit with my family! The sauce was rich and flavorful, and the beef was tender and juicy. I will definitely be making this again.


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