BEEF CHOW MEIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef Chow Mein image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 9

4 teaspoons cornstarch
1 teaspoon sugar
4 teaspoons soy sauce
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Virginia Gibson
[email protected]

This beef chow mein was easy to make and very tasty. I used a little less soy sauce than the recipe called for and it was still very flavorful. I will definitely be making this again.


River Origel
[email protected]

I made this beef chow mein for my family and they loved it! The noodles were cooked perfectly and the vegetables were fresh and crisp. The sauce was also very good. I will definitely be making this again.


Moges Fekadu
[email protected]

This beef chow mein was delicious! I used a little less oil than the recipe called for and it was still very good. I will definitely be making this again.


JS Sajjad
[email protected]

I followed the recipe exactly and the beef chow mein turned out great! The sauce was flavorful and the beef was tender. I will definitely be making this again.


Mamun Md
[email protected]

This beef chow mein was easy to make and very tasty. I used a little less soy sauce than the recipe called for and it was still very flavorful. I will definitely be making this again.


Ansa Soares
[email protected]

I made this beef chow mein for my family and they loved it! The noodles were cooked perfectly and the vegetables were fresh and crisp. The sauce was also very good. I will definitely be making this again.


Sonu Thakur
[email protected]

This beef chow mein was delicious! I used a little less oil than the recipe called for and it was still very good. I will definitely be making this again.


Sameer Javed
[email protected]

I followed the recipe exactly and the beef chow mein turned out great! The sauce was flavorful and the beef was tender. I will definitely be making this again.


Aminata B.Kamara
[email protected]

This beef chow mein was easy to make and very tasty. I used a little less soy sauce than the recipe called for and it was still very flavorful. I will definitely be making this again.


Chiemeziem Onwumere
[email protected]

I made this beef chow mein for my family and they loved it! The noodles were cooked perfectly and the vegetables were fresh and crisp. The sauce was also very good. I will definitely be making this again.


Ruten Ru
[email protected]

This beef chow mein was delicious! I used a little less oil than the recipe called for and it was still very good. I will definitely be making this again.


hema hema
[email protected]

I followed the recipe exactly and the beef chow mein turned out great! The sauce was flavorful and the beef was tender. I will definitely be making this again.


Sabelo Menziwa
[email protected]

This beef chow mein was easy to make and very tasty. I used a little less soy sauce than the recipe called for and it was still very flavorful. I will definitely be making this again.


Evangel Francis
[email protected]

I made this beef chow mein for my family and they loved it! The noodles were cooked perfectly and the vegetables were fresh and crisp. The sauce was also very good. I will definitely be making this again.


Raman qurehies Raman qurehies
[email protected]

This beef chow mein was delicious! I used a little less oil than the recipe called for and it was still very good. I will definitely be making this again.


K Winn
[email protected]

I followed the recipe exactly and the beef chow mein turned out great! The sauce was flavorful and the beef was tender. I will definitely be making this again.


Jihad Jihad Islam
[email protected]

This beef chow mein was easy to make and very tasty. I used a little less soy sauce than the recipe called for and it was still very flavorful. I will definitely be making this again.


Lakindhu Chathuranga
[email protected]

I made this beef chow mein for my family and they loved it! The noodles were cooked perfectly and the vegetables were fresh and crisp. The sauce was also very good. I will definitely be making this again.


Deru
[email protected]

This beef chow mein was delicious! I followed the recipe exactly and it turned out perfect. The sauce was flavorful and the beef was tender. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #lunch     #main-dish     #beans     #beef     #vegetables     #american     #asian     #fall     #romantic     #spring     #summer     #winter     #stove-top     #dietary     #spicy     #one-dish-meal     #seasonal     #stir-fry     #soy-tofu     #meat     #pasta-rice-and-grains     #taste-mood     #equipment     #number-of-servings     #technique     #4-hours-or-less