BEEF AND KASHA MEXICANA

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Beef and Kasha Mexicana image

Trying to eat healthier but also looking to save money on dinner? Mixing ground meat with whole grains is a good way to do both. Here, kasha, a whole grain made from buckwheat, adds a delicious toasty flavor when mixed with ground beef, while also stretching the meat to make six servings. (From Betty Crocker's "Money Saving Meals" cookbook).

Provided by PSU Lioness

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef or 1 lb extra-lean ground turkey
1 small onion, chopped (1/2 cup)
1 cup buckwheat groats or 1 cup dried kasha, kernels uncooked
1 (14 1/2 ounce) diced tomatoes, undrained
1 (4 1/2 ounce) can chopped green chilies, undrained
1 (1 ounce) package low-sodium taco seasoning
2 cups frozen whole kernel corn, thawed
1 1/2 cups water
1 cup reduced-fat cheddar cheese, shredded
2 tablespoons fresh cilantro, chopped (optional)
2 tablespoons ripe olives, sliced (optional)

Steps:

  • In a 12" skillet, cook ground beef and onion over Medium-High heat for 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in buckwheat kernels until moistened by beef mixture.
  • Stir in tomatoes, chiles, taco seasoning mix, corn and water; heat to boiling.
  • Cover; reduce heat to Low. Simmer 5-7 minutes, stirring occasionally, until buckwheat is tender.
  • Sprinkle cheese over buckwheat mixture. Cover and cook 2-3 minutes or until cheese is melted.
  • Sprinkle with cilantro and olives before serving, if desired.

Neco Arc
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I'm having trouble finding kasha. Where can I buy it?


Hayden Hatcher
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Can I make this recipe in a slow cooker?


Brings luck Henry
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What are some good side dishes to serve with this dish?


sayaba rai
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I'm a vegetarian. Can I make this recipe without the beef?


Zaina Khalil
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I'm allergic to beef. Can I substitute another type of meat?


Brysyn Fields
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This recipe is too complicated. I don't have time to cook something this involved.


Oliver Chalwa
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I followed the recipe exactly and my dish turned out bland. I'm not sure what went wrong.


saifabidkharal abidkharal
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This dish is a bit spicy for my taste, but I still enjoyed it. I'll probably make it again with less chili powder next time.


oshada lakshan
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I made this recipe for my potluck and it was a huge success. Everyone loved it!


rosa charmante
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This is a hearty and satisfying dish. It's perfect for a cold winter night.


Syed Ali Danish Ali
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I'm not a big fan of kasha, but I really enjoyed this dish. The flavors all work well together.


Dragonfly Hummingbirds
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This dish is a great way to use up leftover beef. It's also a great make-ahead meal.


Natacha Lompre
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I love this recipe! It's so flavorful and easy to make. I highly recommend it.


Anderline Ufondu
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I've made this recipe several times and it's always a hit with my friends and family. It's a great dish to serve for a casual get-together.


Hani Wahab
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This is a great recipe! It's easy to follow and the end result is delicious. I made it for my family and they loved it.


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