BEEF AND GARLIC

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Beef and Garlic image

This is from the Garlic Lover's Cookbook, another recipe tried and loved. Thank you MichEgan for this delightful book Cookbook Swap 2007. This is a very simple dish to make for a weekend or weeknight dinner. Can be dressed up for company without much fuss. A very adaptable recipe. Aromatic and delicious!

Provided by Chef1MOM-Connie

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb beef sirloin, thinly sliced
6 garlic cloves, thinly sliced
vegetable oil cooking spray
2 green onions, sliced
1/2 lb bok choy, sliced
3 tablespoons light soy sauce
1 tablespoon oyster sauce
1/3 cup low-fat beef broth
1 tomatoes, peeled and cut into eighths
salt & pepper

Steps:

  • Mix beef and garlic and let sit for 10 minutes. Sauté beef and garlic in a nonstick pan sprayed with vegetable oil.
  • When beef is done, remove from pan.
  • In same pan, sauté green onions and bok choy until vegetables are tender.
  • Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
  • Season with salt and pepper to taste.
  • Great served over rice, noodles or alone with a side.
  • I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.

Nutrition Facts : Calories 386.4, Fat 24.8, SaturatedFat 9.8, Cholesterol 101.3, Sodium 1303.5, Carbohydrate 7.6, Fiber 1.8, Sugar 2.6, Protein 32.8

Wyatt Foster
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I made this recipe for my family last night, and they all loved it. The beef was tender and flavorful, and the garlic sauce was delicious. I will definitely be making this again.


Allauddin Khan
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This was a delicious recipe. The beef was cooked perfectly, and the garlic sauce was rich and flavorful. I served it over mashed potatoes, and it was a perfect meal.


Anja Van der Westhuizen
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This recipe is a keeper. I've made it several times now, and it's always a hit. The beef is always tender and flavorful, and the garlic sauce is amazing. I usually serve it over rice, but it would also be good with mashed potatoes or egg noodles.


Joshua Kuimb
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I love this recipe. It's so easy to make, and it always turns out delicious. The beef is always tender and flavorful, and the garlic sauce is amazing. I usually serve it over mashed potatoes, but it would also be good with rice or egg noodles.


Mosan Bloch
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This was a great recipe. The beef was tender and flavorful, and the garlic sauce was perfect. I served it over rice, and it was a delicious and easy meal.


Yoosuf Yoosuf yoosufyoosuf2001gmail
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This recipe is so easy to follow. I made it for my family last night, and they all loved it. The beef was tender and flavorful, and the garlic sauce was delicious. I will definitely be making this again.


Dezia Bryant
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I made this recipe for a party, and it was a huge success. Everyone loved the beef and garlic sauce. I will definitely be making this again.


Victorino Chavez
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This was a delicious recipe. The beef was cooked perfectly, and the garlic sauce was rich and flavorful. I served it over mashed potatoes, and it was a perfect meal.


Dennis Bentum
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I've made this recipe several times now, and it's always a hit. The beef is always tender and flavorful, and the garlic sauce is amazing. I usually serve it over rice, but it would also be good with mashed potatoes or egg noodles.


Mujahid Aziz
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This was a great recipe. I followed it exactly, and the beef turned out perfectly. The garlic sauce was also delicious. I served it over mashed potatoes, and it was a hit with my family.


Eric GarciaG
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I'm a big fan of garlic, so I was excited to try this recipe. I wasn't disappointed. The garlic sauce was so flavorful, and it paired perfectly with the beef. I served it over rice, and it was a delicious and easy meal.


Roman Santangelo
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This recipe was a bit more work than I usually like to put into a weeknight meal, but it was worth it. The beef was fall-apart tender, and the garlic sauce was amazing. I served it over egg noodles, and it was a delicious and satisfying meal.


Javier Sustache
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I made this recipe for my family last night, and they all loved it. The beef was so tender and flavorful, and the garlic sauce was perfect. I will definitely be making this again.


Waqarhussain Jutt
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This was a really easy recipe to follow, and it turned out great. The beef was cooked perfectly, and the garlic sauce was delicious. I would definitely recommend this recipe to anyone.


Iduwara Pamudith
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I'm not usually a fan of beef, but this recipe changed my mind. The garlic sauce was so good that I could have eaten it on anything. I will definitely be making this again.


nathan dunigan
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This beef and garlic recipe was an absolute hit! The meat was tender and flavorful, and the garlic sauce was rich and savory. I served it over mashed potatoes and green beans, and it was a perfect meal for a cold winter night.


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