BEEF AND BROCCOLI STIR-FRY

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Beef and Broccoli Stir-Fry image

Making this dish is easer than you think; this beef and broccoli stir-fry requires only one pan and takes about half an hour from start to finish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 35m

Number Of Ingredients 11

3 tablespoons soy sauce
3 tablespoons apple juice
1 tablespoon cider vinegar
1 tablespoon sugar
3 cloves garlic, minced
Ground pepper
1 1/4 pounds flank steak, cut diagonally across the grain into 1/2-inch-by-3-inch strips
1 tablespoon plus 1 teaspoon canola oil
1 tablespoon cornstarch
1 head broccoli, stems trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
Coarse salt

Steps:

  • In a large, shallow bowl, mix soy sauce, apple juice, vinegar, sugar, garlic, and 1/4 teaspoon pepper. Add meat; toss to coat. Let marinate 15 minutes. Transfer meat to a plate; reserve marinade.
  • Heat 1 tablespoon oil in a 12-inch nonstick skillet over high heat. In two batches, cook meat until lightly browned, turning once, about 2 minutes per batch. Remove meat. Add 1/2 cup water to pan; stir up browned bits with a wooden spoon. Pour into marinade; whisk in cornstarch.
  • In same skillet, fry broccoli in remaining teaspoon oil over high heat until bright green and crisp, tossing often, 2 minutes. Add 1 cup water; cook until broccoli is tender, 6 to 8 minutes.
  • Stir marinade, add to pan, and bring to a boil. Cook, stirring, until thickened, 30 seconds. Return meat to pan; toss to coat. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 319 g, Fat 15 g, Fiber 3 g, Protein 32 g

karen cook
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This stir-fry is a great way to impress your friends. It's a restaurant-quality dish that you can make at home.


Trevor Kay
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This stir-fry is a great way to change up your dinner routine. It's a delicious and easy meal that the whole family will love.


Richard K Sanasarian
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This stir-fry is a great way to save money. It's made with inexpensive ingredients and it's a hearty meal that will fill you up.


Jerome Francois
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I love the fact that this stir-fry is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Sumyya Butt
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This stir-fry is a great way to use up leftover rice. I always have some in the fridge and it's perfect for this recipe.


Haris Sheikh
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I've been making this stir-fry for years and it's always a hit. It's a classic dish that everyone loves.


Nuno Gomes
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This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Gifty Adjei
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I love that this stir-fry is made with simple ingredients. I always have them on hand.


Ephrem Mandefro
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This stir-fry is a great way to get your kids to eat their vegetables.


Rubel Ray
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I'm not a big fan of broccoli, but I loved it in this stir-fry. It was cooked perfectly.


Aseesa Majeed
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This is the best beef and broccoli stir-fry I've ever had. The sauce is amazing!


Ajith
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I made this stir-fry for a party and it was a huge hit. Everyone loved it!


Daniel Lare
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This stir-fry is a great way to use up leftover beef. I always have some in the freezer and it's perfect for this recipe.


Sakhile Sengwayo
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I love the addition of ginger and garlic in this recipe. It really gives the dish a nice flavor.


Wk Khan
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This is my go-to recipe for beef and broccoli stir-fry. It's simple to follow and always turns out great.


RICKY TESSIER
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I've made this stir-fry several times now and it's always a winner. It's quick and easy to make, and the results are always delicious.


rita butcher
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This stir-fry was a hit with my family! The beef was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.