BEEF AND BEAN SPROUT STIR-FRY

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Beef and Bean Sprout Stir-Fry image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

Dj Jessome
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I would not recommend this stir-fry. There are much better recipes out there.


Carina Murillo
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This stir-fry is not worth the effort. It's not very flavorful and it's not filling.


Stephanie Scade
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I was disappointed with this stir-fry. The beef was tough and the vegetables were overcooked.


Mahar Umair
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This stir-fry is way too spicy for my taste. I would recommend using less chili peppers.


Ann Daniel
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I followed the recipe exactly and my stir-fry turned out really oily. I think I would use less oil next time.


Adnansami22 Khan
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This stir-fry is a bit bland for my taste. I would add some more sauce or seasoning.


Tisa Moni
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I'm not a big fan of bean sprouts, but I really enjoyed this stir-fry. The bean sprouts added a nice texture and flavor.


SIKIRU HAMMED ALABEDE
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I made this stir-fry with chicken instead of beef and it was also very good.


Prabek Limbu
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love it!


Dashami Sunuwar
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I added some chopped peanuts to this stir-fry for extra crunch and flavor. It was delicious!


SM Mithun jr
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This stir-fry is a great way to use up leftover rice. I like to serve it with brown rice.


Nazar Abas
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I've made this stir-fry several times now and it's always a winner. It's a great weeknight meal.


Usof
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This stir-fry is so easy to make, even a beginner cook can make it. I highly recommend it.


michael ninson
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I love how this stir-fry is packed with vegetables. It's a great way to get your daily dose of veggies.


Divine Agbam
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I made this stir-fry for dinner last night and it was a hit with my family. The beef was tender and flavorful, and the bean sprouts added a nice crunch.


Usama Goraya
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This stir-fry is a great way to use up leftover beef and bean sprouts. It's also a very quick and easy meal to make.