BEANS AND CORN FOR BURRITOS
great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).
Provided by landwings
Categories Black Beans
Time 45m
Yield 5-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
- Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
- Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
- Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
- Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
- Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.
Nutrition Facts : Calories 363.4, Fat 12.7, SaturatedFat 1.8, Sodium 218.1, Carbohydrate 51.7, Fiber 14.5, Sugar 6, Protein 15.3
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Terrance Thrash
[email protected]I've made this recipe a few times now and it's always a hit. It's a great way to change up your usual burrito or taco filling.
Ayaz Malik
[email protected]This recipe is a great way to use up leftover beans and corn. It's also a great way to add some extra protein and fiber to your diet.
Frances Ozuna
[email protected]I'm not a huge fan of beans, but I really enjoyed these. They were flavorful and had a great texture.
Free Fire Naim
[email protected]I love that this recipe is so affordable. It's a great way to feed a crowd without breaking the bank.
Waqas love Love
[email protected]These beans and corn are a great way to add some color and flavor to your plate. They're also a good source of nutrients.
Md Shuvo Ahmed
[email protected]I've been making this recipe for years and it never disappoints. It's the perfect addition to any burrito or taco.
Felizarda Amido
[email protected]I love how this recipe uses fresh ingredients. It really makes a difference in the flavor of the beans and corn.
scott adkins
[email protected]This is my go-to recipe for beans and corn. It's so easy to make and it always turns out great.
Andzile shongwe
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the beans and corn, and they were gone in no time.
Khan Afaki
[email protected]I was a little hesitant to try this recipe because I'm not a huge fan of beans. But I was pleasantly surprised! The beans and corn were really flavorful and I loved the texture.
Ann Kathure
[email protected]These beans and corn are a great way to add some extra protein and fiber to your diet. They're also a good source of vitamins and minerals.
official youngtboy tv
[email protected]I love that this recipe is so versatile. I've used it to make burritos, tacos, and even nachos. It's always a crowd-pleaser.
Treasure Belive
[email protected]I was really impressed with how easy this recipe was to make. I was able to whip it up in no time, and it turned out great.
Simone Adams
[email protected]I've made this recipe a few times now and it's always a hit. The beans and corn are a great way to add some extra flavor and texture to burritos.
Malik Ahmad Kareem
[email protected]These beans and corn were the perfect filling for my burritos! They were flavorful and had a great texture.