BEANS AND BAMBOO SHOOTS TARKARI
This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.
Provided by Tulsi Regmi
Categories Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a frying pan, heat three tablespoons of oil.
- Fry bamboo shoots until light brown; reserve on a plate.
- In a sauce pan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
- Fry for one minute over low heat.
- Add potatoes to the onion mixture and sauté for five minutes on medium heat.
- Sprinkle water if it starts to burn.
- Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
- Bring to a boil, and let simmer for 15-20 min.
- over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro.
- Serve with rice or roti (flat bread).
Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5
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Dh Tipu Sultan
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy beans and bamboo shoots.
Fatma
[email protected]This dish is a great way to show your loved ones how much you care. It's a delicious and thoughtful gift.
Nisha Karki
[email protected]This dish is a perfect example of how home cooking can be just as good as restaurant food. I highly recommend it.
Naveed Ahmed
[email protected]I've made this dish several times now, and it's always a hit. It's a great way to impress your guests.
Arjun Magar
[email protected]This dish is a must-try for anyone who loves Indian food. It's packed with flavor and sure to please even the most discerning palate.
Zoya Ji
[email protected]This dish is a great example of how simple ingredients can come together to create something truly special. I highly recommend it.
dj naeeym
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. It's unique and flavorful, and I'm sure I'll be making it again and again.
Usman Rehmat
[email protected]This dish is a great way to experiment with different flavors. I've tried it with different spices and vegetables, and it's always turned out great.
Rasheed Ahmed Pathan
[email protected]I love the fact that this dish is so versatile. You can add or remove ingredients to suit your taste.
Ken Dance
[email protected]This dish is a great way to use up leftover vegetables. I always have some leftover vegetables in my fridge, so this is a great way to use them up.
Maxwell Olayinka
[email protected]I'm a vegetarian, and this dish is a great source of protein for me. The beans and bamboo shoots are both packed with protein.
Ronnie Daniel
[email protected]I made this dish in my slow cooker, and it turned out great! The beans and bamboo shoots were tender and flavorful.
Jayantha Jayalath
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavor.
Message Preacher
[email protected]I love the combination of sweet and savory in this dish. The beans and bamboo shoots are sweet, while the spices add a savory flavor.
zcutt
[email protected]This dish is perfect for a weeknight meal. It's quick to make and can be served with rice or naan.
Obafe Elizabeth
[email protected]I added some chopped cilantro to my dish, and it really brightened up the flavor. I would definitely recommend trying it.
Teame
[email protected]This dish is a great way to use up leftover beans and rice. I always have some in my fridge, so it's a quick and easy meal to throw together.
Aashiq Ansari
[email protected]I love the simplicity of this dish. It's easy to make and doesn't require a lot of ingredients. Plus, it's a great way to get your daily dose of vegetables.
Aleena Faizyab
[email protected]I've been making this dish for years, and it's always a hit with my family and friends. The beans and bamboo shoots are a great combination, and the spices give it a delicious flavor.
Sadiq Tanoli
[email protected]This was my first time cooking with bamboo shoots, and I was pleasantly surprised! The dish was flavorful and had a nice crunch. I would definitely make it again.