BEANLESS CHILI
This is a quick recipe to throw together and is great for chilly days. The optional broccoli bulks up the chili's nutrition but isn't noticeable in the final product. All recipes I post are made for those who need to live sulfite-free, which means these recipes are also clean-eating recipes.
Provided by kr934
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 1h30m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash halves on a baking sheet. Coat the flesh with 1 1/2 tablespoons olive oil.
- Bake in the preheated oven until tender, 25 to 30 minutes. Allow to cool until safe to handle. Scrape flesh into a bowl and mash.
- Remove broccoli florets from stems. Grind florets in a food processor.
- Heat the remaining olive oil in a skillet over medium heat. Add ground beef, onion, garlic, chili powder, cumin, cayenne pepper, and chipotle pepper. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Transfer the beef to a stock pot over medium heat. Add the mashed squash, ground broccoli, water, tomatoes, red bell pepper, yellow bell pepper, and jalapeno pepper. Bring to a boil. Lower heat; simmer until flavors meld and vegetables are tender, at least 30 minutes.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 34.6 g, Cholesterol 46.4 mg, Fat 18.5 g, Fiber 8 g, Protein 18.1 g, SaturatedFat 5.6 g, Sodium 529.5 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #for-large-groups #main-dish #easy #chili #dietary #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love
Xain Khan
[email protected]This is my new favorite chili recipe. It's so delicious and flavorful, and it's so easy to make.
Ms Nuhin
[email protected]I love this chili! It's so easy to make and it's always a hit with my family. I especially love the addition of sweet potatoes.
Abrar Sabri
[email protected]This is the best chili I've ever had. It's so hearty and flavorful, and the perfect meal for a cold winter day.
Wizaker Xetri
[email protected]This chili is so flavorful and delicious. I love the combination of spices and the sweetness from the sweet potatoes.
Lilee J
[email protected]I've made this chili several times now and it's always a hit. It's the perfect comfort food for a cold winter day.
Gita Bhattarai
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.
Belal Hafez
[email protected]I love that this chili is beanless. I'm not a fan of beans in chili, so this recipe is perfect for me.
Rodrigo Vieira
[email protected]This chili is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Tobiloba SALARY
[email protected]Best chili ever!
Md Robi chy
[email protected]This is my go-to chili recipe. It's simple, delicious, and always a crowd-pleaser. I've even made it for potlucks and it's always a hit.
Zarar302 Zarar302
[email protected]This chili is so easy to make and it's always a hit with my family. I love that I can customize it with different vegetables and spices to suit our tastes.
Darlington Nkwerem
[email protected]I wasn't sure how I would feel about a beanless chili, but I was pleasantly surprised. The texture was great and the flavor was very rich. I will definitely be making this again.
Humza ali
[email protected]This chili is a great way to use up leftover vegetables. I added some chopped carrots and celery, and it turned out great. I also used ground turkey instead of beef, and it was still very flavorful.
Latisha Flores
[email protected]I've made this chili twice now and it's become a new favorite. It's so easy to make and the flavor is amazing. I love that it's beanless, because I'm not a big fan of beans in chili.
Ggg Ggg
[email protected]This beanless chili is a delicious and hearty meal that is perfect for a cold winter day. The flavors are rich and complex, and the texture is perfect. I especially love the addition of sweet potatoes, which add a touch of sweetness and creaminess.