BEAN QUESADILLAS
Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.
Provided by jjenkraynakorriss
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
- Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
- Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 69.7 g, Cholesterol 9.9 mg, Fat 18.3 g, Fiber 6.4 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 912.6 mg, Sugar 4 g
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Eniola Temmy
[email protected]These quesadillas are a great way to use up leftover beans and corn. I always have these ingredients on hand, so I can make these quesadillas anytime I want.
aqsa irfan
[email protected]I'm always looking for new recipes that are healthy and delicious. These quesadillas fit the bill perfectly. They're packed with protein and fiber, and they're absolutely delicious.
Elikem Mets
[email protected]These quesadillas are a great way to get your kids involved in the kitchen. My kids love helping me make them, and they always enjoy eating them.
titiz Costa
[email protected]I love that these quesadillas can be made in a skillet. It makes them really easy to make, and I don't have to heat up my oven.
Muhammad Meharban
[email protected]These quesadillas are a great way to use up leftover rice. I like to add some cooked rice to the filling, and it makes the quesadillas even more filling and satisfying.
Elia Nasr
[email protected]I'm not a fan of black beans, but I loved these quesadillas! The beans were cooked perfectly and they didn't overpower the other ingredients. I will definitely be making these again.
sachal fatima
[email protected]These quesadillas are a great way to get your daily dose of vegetables. The black beans, corn, and peppers are all packed with nutrients, and they make the quesadillas extra delicious.
RAO Hassan
[email protected]I love that these quesadillas are so versatile. I can add any toppings that I want, and they always turn out great. My favorite toppings are guacamole, salsa, and sour cream.
Tasnim Rahman
[email protected]These quesadillas are the perfect party food. They're easy to make ahead of time, and they can be served hot or cold. I always get rave reviews when I bring them to parties.
CELSO NHAVENE
[email protected]I'm always looking for new vegetarian recipes, and these quesadillas are a great option. They're packed with protein and fiber, and they're absolutely delicious.
Noel Grissett
[email protected]These quesadillas are a great way to use up leftover chicken or beef. I like to add some shredded chicken or beef to the filling, and it makes the quesadillas even more hearty and satisfying.
Rayan Ramy
[email protected]I love that these quesadillas can be made with pantry staples. I always have beans, corn, and cheese on hand, so I can make these quesadillas anytime I want.
Zahaib Hassan
[email protected]I'm always looking for new and easy recipes, and these quesadillas fit the bill perfectly. They're so quick and easy to make, and they're always a hit with my family.
Ashley Lemar
[email protected]These quesadillas are the perfect comfort food. They're cheesy, gooey, and filling. I love that they're also relatively healthy, so I don't feel guilty about eating them.
darkness
[email protected]I made these quesadillas for lunch today and they were delicious! They're so easy to make and they're a great way to use up leftover beans and corn. I will definitely be making these again.
Shelly Davila
[email protected]These quesadillas are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating black beans and corn.
Md Abu Sayim Sayed
[email protected]I'm not usually a fan of black beans, but these quesadillas changed my mind! The combination of the beans, corn, cheese, and spices was perfect. I will definitely be making these again.
Asantewaa Krobia
[email protected]I made these quesadillas for a party and they were a huge success! Everyone loved them and asked for the recipe. They're so easy to make and they're a great way to use up leftover beans and corn.
Lady Bugg
[email protected]These quesadillas were a hit with my family! The black beans and corn added a nice sweetness and texture, and the cheese was gooey and melted perfectly. I will definitely be making these again.