BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
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oalid mahamud
[email protected]These wraps are a great way to sneak some veggies into your kids' diet.
John Thabo
[email protected]I've been making these wraps for years and they're always a family favorite.
Dauda Alee
[email protected]These wraps are so easy to make. I can have them on the table in less than 30 minutes.
Hitla Rapper
[email protected]I love the combination of flavors in these wraps. The black beans, corn, and salsa are a perfect match.
Sk ahsik Molla
[email protected]These wraps are a great way to get your daily dose of veggies.
Tufatjol hossen
[email protected]I've made these wraps several times and they're always a hit. They're so flavorful and satisfying.
Babar Shar
[email protected]These wraps are perfect for a quick and easy meal.
Diane Clark
[email protected]I made these wraps for my kids and they gobbled them up!
Danyelle Belnavis
[email protected]These wraps are a great way to use up leftover beans and veggies.
Badri Archvadze
[email protected]I love that these wraps are so customizable. You can add or remove ingredients to suit your taste.
Kashan Rind
[email protected]These wraps are so versatile. I've used them for lunch, dinner, and even snacks. They're always a hit.
Shiva Pariyar
[email protected]I'm always looking for new and healthy recipes, and these wraps fit the bill perfectly. They're packed with protein and veggies, and they taste great.
komugisha price
[email protected]I made these wraps for a potluck and they were a hit! Everyone loved them. They're a great way to get your kids to eat their veggies.
7th SKY Travel
[email protected]My family loved these wraps! They were so easy to make and packed with flavor. The combination of beans, veggies, and sauce was perfect.