BASIC MEAT LOAF

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Basic Meat Loaf image

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. -Lillian Wittler, Wayne, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 12

1 large egg, lightly beaten
1/2 cup 2% milk
3 slices whole wheat bread, torn into pieces
1/4 cup finely chopped onion
1 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3 tablespoons ketchup

Steps:

  • Preheat oven to 350°. In a large bowl, whisk egg and milk. Add bread; let stand for 5 minutes. Stir in onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well., Shape into a loaf in a greased 11x7-in. baking pan. Bake, uncovered, for 35 minutes; drain. , Spoon ketchup over loaf. Bake until a thermometer reads 160°, 10-20 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 226 calories, Fat 10g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 276mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

B Khan
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This was a great recipe! I followed it exactly and the meatloaf turned out perfectly. It was so moist and flavorful.


Phoenix Linked
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This meatloaf was easy to make and it turned out great! My family loved it.


Jahmia eneas
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This meatloaf was delicious! I will definitely be making it again.


Alain Perez L
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This meatloaf was a bit bland, but it was still good.


nancy princes ghimire
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I've never made meatloaf before, but this recipe was so easy to follow. The meatloaf turned out perfectly and my family loved it.


B2W FF
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This meatloaf was a bit dry, but the flavor was good.


Joel Egbert
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This was the best meatloaf I've ever had! It was so moist and flavorful, and the glaze on top was the perfect finishing touch.


Holdweight Thomas
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I'm not a big fan of meatloaf, but this recipe was actually pretty good. It was moist and flavorful, and the glaze on top was the perfect finishing touch.


Lemon bleach
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This meatloaf was a disaster! It was dry and tasteless, and the glaze on top was way too sweet.


Emon Nil
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I've made this meatloaf several times now and it's always a hit with my family. It's so easy to make and it always turns out perfectly.


Tanvir Maria
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This meatloaf was okay. It wasn't as moist as I would have liked, and the flavor was a bit bland.


Ghal Khan
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This was a great recipe! I followed it exactly and the meatloaf turned out perfectly. It was so moist and flavorful.


Vernon Labuschagne
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This meatloaf was delicious! I made it for my family last night and they loved it. It was moist and flavorful, and the glaze on top was the perfect finishing touch.