BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS

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Barley and Wild Rice Pilaf with Pomegranate Seeds image

This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings, 3/4 cup each

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
1 medium onion, finely chopped
1/2 cup wild rice, rinsed
1/2 cup pearl barley
3 cups reduced-sodium chicken broth or vegetable broth
1/3 cup pine nuts
1 cup pomegranate seeds (1 large fruit; see Tip)
2 teaspoons freshly grated lemon zest
2 tablespoons chopped flat-leaf parsley

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
  • Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
  • Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

Mafabi Robert
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This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it throughout the week for lunch or dinner.


Sabrina Shaw
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I love the combination of barley and wild rice in this pilaf. It gives it a really nice nutty flavor.


Hasan Bukhari
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This pilaf is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is a great way to use it up.


Ibrahim Rashid
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I made this pilaf for a dinner party last night, and it was a huge hit! Everyone loved the unique flavor and texture.


Shariyar Mirza
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This pilaf is a great way to get your kids to eat healthy grains. My kids love the sweet and nutty flavor.


Md Tamim Islam
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I love the vibrant colors and flavors of this pilaf. It's a beautiful dish to serve at a party or potluck.


hamza ramzan
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This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it throughout the week for lunch or dinner.


ALI RIAGA
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I love the combination of barley and wild rice in this pilaf. It gives it a really nice nutty flavor.


Nathan P33k
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This pilaf is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is a great way to use it up.


Ashiq Hussain
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I made this pilaf for a dinner party last night, and it was a huge hit! Everyone loved the unique flavor and texture.


TH TyTy
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This pilaf is a great way to get your kids to eat healthy grains. My kids love the sweet and nutty flavor.


OP NLB
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I love the vibrant colors and flavors of this pilaf. It's a beautiful dish to serve at a party or potluck.


Ghetto Blink
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This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it throughout the week for lunch or dinner.


Mafia King
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I've made this pilaf several times now, and it's always a crowd-pleaser. It's easy to make, and it's a great way to use up leftover rice.


Abdul Malik Abdul Malik
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This pilaf was a hit with my family! The combination of barley and wild rice gave it a nutty and earthy flavor, and the pomegranate seeds added a pop of sweetness and color. I also loved the addition of the pistachios and almonds, which gave it a nic