BARLEY AND LAMB STEW
This is an awesome, unique lamb stew that was originally created by Alton Brown. You may substitute the barley grits for barley flakes. You may also substitute the lamb with lamb leg (just remember to trim the leg before cutting and cooking it!) I posted this in order to find out the nutritional info.
Provided by sa_randall
Categories Stew
Time 1h15m
Yield 4-6 bowls, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, toss the lamb with the salt, pepper and flour.
- Heat 1/2 tablespoon olive oil in a 4 to 5-quart Dutch oven set over medium-high heat until it shimmers. Add half of the lamb, and brown on all sides, approximately 7 to 8 minutes total.
- Remove the lamb to a bowl and repeat with the remaining oil and lamb.
- Remove the second batch of lamb to the bowl and add the carrots to the pot. Saute the carrots for 3 to 4 minutes, stirring occasionally.
- Return all of the lamb to the pot along with the grits and stir to combine.
- Add the chicken broth and bring to a boil.
- Once boiling, decrease the heat to low, cover and simmer for 30 to 45 minutes or until the liquid is absorbed and the lamb and grits are tender.
- Five minutes before the stew is finished, add the oregano. Taste for seasoning and add salt and pepper as desired. Serve in bowls.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #lamb-sheep #european #potluck #irish #dietary #one-dish-meal #oamc-freezer-make-ahead #low-carb #inexpensive #low-in-something #meat #to-go #number-of-servings #4-hours-or-less
You'll also love
Md Haibbr
[email protected]I followed the recipe exactly and the stew turned out great! I loved the combination of lamb and barley. The apricots and almonds added a nice sweetness and crunch.
Khan Nasir
[email protected]This stew was a bit bland for my taste. I think it could have used more spices.
Juma Samuel Elias
[email protected]I'm not a big fan of lamb, but this stew was surprisingly good! The lamb was tender and the barley was cooked perfectly. The apricots and almonds added a nice sweetness and crunch.
Abbas Hashem
[email protected]This stew was easy to make and turned out great! I used boneless lamb shoulder and it cooked up beautifully. The barley added a nice chewy texture and the apricots and almonds added a pop of sweetness and crunch.
Abdallah Katende
[email protected]I made this stew last night and it was amazing! The lamb was so tender and the barley was cooked perfectly. The apricots and almonds added a nice touch of sweetness and crunch.
STEPHEN KALU
[email protected]This stew was delicious! I loved the combination of lamb and barley. The apricots and almonds added a nice sweetness and crunch.
Bláithín Ní Cathasaigh
[email protected]This stew was easy to make and turned out great! I used boneless lamb shoulder and it cooked up beautifully. The barley added a nice chewy texture and the apricots and almonds added a pop of sweetness and crunch.
Cavin Samkelo
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it. The lamb was so tender and the barley was cooked perfectly. The apricots and almonds added a nice touch of sweetness and crunch.
Joan Atieno
[email protected]This stew was delicious! The lamb was tender and the barley was cooked perfectly. I loved the addition of the dried apricots and almonds - they added a nice sweetness and crunch.
Namra Seher
[email protected]This stew was easy to make and turned out great! I used boneless lamb shoulder and it cooked up beautifully. The barley added a nice chewy texture and the apricots and almonds added a pop of sweetness and crunch. I served it with a side of crusty bre
Shaon Vai
[email protected]I made this stew last night and it was amazing! The lamb was so tender and the barley was cooked perfectly. The apricots and almonds added a nice touch of sweetness and crunch. I will definitely be making this again.
Rosemary Masitabua
[email protected]This barley and lamb stew was a hit with my family! The lamb was tender and flavorful, and the barley added a nice heartiness. I also loved the addition of the dried apricots and almonds - they gave the stew a unique and delicious flavor.