BARBECUE TOFU SANDWICHES
Finally a veggie sandwich with true barbeque flavor!
Provided by FOODCAT
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g
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Madinah Ali
[email protected]These sandwiches are a great way to add some variety to your weekly meals. They're also a great way to get your kids to eat more tofu.
Hiyab Solomon
[email protected]I'm always looking for new recipes for tofu, and this one is a keeper. The sandwiches are delicious and easy to make.
Owusu Benony
[email protected]These sandwiches are a great way to use up leftover tofu. I always have some tofu in my fridge, and these sandwiches are a great way to use it up.
Dawn Pollydore
[email protected]I'm not a vegetarian, but I still love these sandwiches. They're a delicious and healthy alternative to traditional barbecue sandwiches.
Abad
[email protected]I'm a vegetarian, and I'm always looking for new meatless meals. These sandwiches are a great option.
Khursheed Khan
[email protected]These sandwiches are a great source of protein and fiber. They're also low in calories and fat.
1 Syr
[email protected]I love the smoky flavor of the barbecue sauce. It really takes these sandwiches to the next level.
EMILY AMORINI
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a winner. The sandwiches are flavorful and satisfying.
Abby Melghem
[email protected]These sandwiches are so easy to make, and they're so delicious. I'll definitely be making them again.
Anayetur Rahman
[email protected]I made these sandwiches for a party, and they were a huge hit. Everyone loved them, even the people who don't usually like tofu.
DURJOY SORKAR DURJOY
[email protected]These sandwiches are a great way to get your kids to eat tofu. My kids love them, and they don't even realize they're eating tofu.
Asma Yasmin
[email protected]I'm not a huge fan of tofu, but I really enjoyed these sandwiches. The barbecue sauce is amazing, and the tofu is cooked perfectly.
Oscar Lozano
[email protected]I'm a big fan of tofu, and these sandwiches are one of my favorite ways to eat it. They're healthy, delicious, and easy to make.
Sarmila Lama
[email protected]These sandwiches are perfect for a quick and easy lunch or dinner. They're also great for potlucks and picnics.
Nicholas Dlamini
[email protected]I love that these sandwiches are so versatile. You can serve them on buns, bread, or even tortillas. You can also add your favorite toppings, like cheese, avocado, or tomatoes.
Gorav Gupta
[email protected]The barbecue sauce is tangy and sweet, with a little bit of a kick. It's the perfect complement to the tofu.
Mishka Koen
[email protected]The tofu is cooked perfectly. It's crispy on the outside and tender on the inside.
Mategule Franco
[email protected]I've made these sandwiches several times now, and they're always a hit. My friends and family love them, and I always get rave reviews.
Afghan Friendship
[email protected]These tofu sandwiches are a great way to get your protein fix. They're also packed with flavor, thanks to the delicious barbecue sauce.