BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)

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Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

Zain Sb
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I'm going to be making this smoothie on a regular basis.


Aliah's Time
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This smoothie is a delicious and healthy way to start my day.


Mr. Griffith
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I'm so glad I found this recipe!


mdsaidul islam
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This smoothie is a great post-workout snack.


LOL
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I love that this smoothie is so easy to make.


David Otchere
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This smoothie is a great way to sneak in some extra fruits and veggies into your diet.


Lken Art
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I would definitely recommend this smoothie to my friends and family.


Atiqpr rhaman
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Overall, I think this smoothie is a great option for people with IBS.


Jacob Velez
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I wish this smoothie was a bit thicker.


Sulayman Hawlader
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This smoothie is a bit too sweet for my taste.


Zainab Ijaz
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I'm not usually a fan of smoothies, but this one is really good!


Nabaraj Ghimire
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This smoothie is a great way to start your day or refuel after a workout.


Munmmad Sajid
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I love that this smoothie is made with all-natural ingredients.


Clara Tabet
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Jamshedkhan khan
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I've been making this smoothie for breakfast every day for the past week and I feel great! My IBS symptoms have improved significantly.


Muhammad Aqib
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This smoothie is delicious! I love the combination of banana, almond butter, and protein powder.


Bilal Jutt
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I love that this smoothie is packed with protein and healthy fats. It keeps me feeling full and satisfied for hours.


Md Sulyman
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This smoothie was a lifesaver during my last IBS flare-up. It's so gentle on my stomach and helps to keep me hydrated.