BANANA OATMEAL PROTEIN BARS

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Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

Shahzad Malik
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I'm so happy I found this recipe. These bars are a delicious and healthy way to start my day.


Osadolor Gift
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These are the best protein bars I've ever had. They're so good, I can't believe they're healthy!


Esther Andera
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I love that these bars are customizable. I can add different nuts, seeds, or dried fruits to suit my taste.


Aaron Hlatshwayo
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These bars are a great way to meal prep for the week. I make a batch on Sunday, and then I have a healthy and delicious breakfast or snack all week long.


Bilal G
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Two thumbs up!


Samuel Kamara
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I've tried a lot of protein bar recipes, but these are by far the best. They're moist and chewy, and they have the perfect balance of sweetness and flavor.


Sayid Qahar
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These bars are a great way to get your daily dose of fruits, oats, and protein. They're also really filling and satisfying.


Kopano Mamabolo
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5 stars!


Mrs. K
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I'm always looking for new and healthy snack options, and these bars fit the bill perfectly. They're delicious and good for me.


NMH TV
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I made these bars for my hiking trip, and they were the perfect energy boost. They're also really portable, which is a plus.


Samuel Pecanek
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Yum!


SJ Shanto
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These bars are so easy to make, and they're a great way to use up ripe bananas.


Punching
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I've made these bars several times now, and they're always a hit. My kids love them, and they're a great way to get them to eat their oats.


Asef Urfan
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Love these bars!


Millicent Owusu Bempah
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I'm so glad I found this recipe. These bars are a lifesaver on busy mornings when I don't have time for a sit-down breakfast.


Aghahowa Edwinagha facts
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These bars are the perfect way to start my day. They're filling and satisfying, and they give me the energy I need to power through my morning.


Bożena Kacprzyk
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Great recipe! The bars turned out delicious and were a hit with my friends. Will definitely make them again.


rehan rehmat
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I love that these bars are made with simple, wholesome ingredients. They're also really easy to make, which is a bonus.


Tarfo Chettry
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These protein bars were a hit with my family! They're packed with flavor and nutrients, and they're the perfect grab-and-go breakfast or snack.