BANANA MUFFINS, DIABETIC AND DELICIOUS
I met this muffin on the Christine Cushing Live show and had to try it. For my money this is the ultimate banana muffin when it comes to the health aspect and just plain good taste. This can be made with some chopped nuts in place of the blueberries (or a small amount in addition to the berries). The nuts will add fat but nuts are heart healthy fat, you know the good kind.
Provided by Annacia
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
- Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
- Stir well to combine and set aside.
- Mash banana in a bowl.
- Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
- Pour the wet ingredients into the flour mixture.
- Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
- Fold in the blueberries.
- Spoon batter evenly into prepared muffin tins.
- Put in the middle rack of oven.
- Bake until golden, about 18-23 minutes (or until a tester comes out clean).
- Makes 12 medium muffins.
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Dwayne Lacruze
[email protected]These muffins are amazing! I highly recommend them.
Mariah Wayear
[email protected]I've been looking for a healthy banana muffin recipe for ages, and this is it! These muffins are delicious and guilt-free.
Hp voshan kavindu
[email protected]These muffins are a lifesaver! I can finally enjoy a sweet treat without spiking my blood sugar.
giorgi gogilava
[email protected]I'm not diabetic, but I love these muffins! They're a great way to start my day.
Mutiu olasupo
[email protected]These muffins are so moist and fluffy! I can't believe they're sugar-free.
Riyaz Ahmed
[email protected]I made these muffins for my diabetic mother-in-law, and she loved them! They're a great way to enjoy a sweet treat without the guilt.
afifu Afifa
[email protected]These muffins are delicious and healthy! I'm so glad I found this recipe.
Joshua Donu
[email protected]My husband loved these muffins! He said they were the best he's ever had.
Osvaldo carlos Mataca
[email protected]I've tried many diabetic muffin recipes, but these are by far the best. They're so easy to make and always turn out perfect.
Yabe Tsega
[email protected]These muffins were a hit with my diabetic family and friends! They were moist and flavorful, and no one could believe they were sugar-free.