BANANA-DATE SHAKE
Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.
Provided by Alyssa
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.
Nutrition Facts : Calories 371.8 calories, Carbohydrate 83.7 g, Fat 3.8 g, Fiber 10.5 g, Protein 8.8 g, SaturatedFat 0.5 g, Sodium 95.6 mg, Sugar 57.7 g
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fahad jimia
[email protected]This shake is a must-try!
Amelia Hurdle
[email protected]My kids loved this shake!
itzz tina
[email protected]This shake was a great way to start my day!
Arfina Akhi
[email protected]Will definitely make again!
Erik Ruskovski
[email protected]Delicious!
Draks Robin king
[email protected]This shake was easy to make and it tasted great! I loved the combination of banana, dates, and peanut butter. I will definitely be making this again.
Paul Cavins
[email protected]I'm not a big fan of banana shakes, but this one was actually really good. The dates and peanut butter added a nice flavor and the shake was nice and thick.
Adnan Jg
[email protected]This shake was really good! I loved the flavor of the dates and the peanut butter. I also liked that it was made with almond milk, which made it a bit lighter.
Suwaid Sahabodien
[email protected]This shake was a bit too sweet for my taste. I think I would have preferred it with less dates. Other than that, it was a good shake.
Farha Alfarsy
[email protected]This shake is so easy to make and it's so delicious! I love that it's made with healthy ingredients like banana and dates. I will definitely be making this again and again.
Elissa June
[email protected]I made this shake for breakfast this morning and it was the perfect way to start my day. It was creamy, sweet, and filling. I will definitely be making it again!
Gacha Furry
[email protected]This shake was a hit with my family! The combination of banana, dates, and peanut butter was delicious and satisfying. I also loved the addition of the cinnamon and vanilla extract. It really gave the shake a warm and inviting flavor.