BANANA-DATE MUFFINS

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Banana-Date Muffins image

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

Parkash sinjh
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I love these muffins! They're so moist and flavorful. I've made them several times and they're always a hit.


Dinesh Siriwardana
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These muffins are a great way to get your kids to eat fruit. They're also a healthy and filling snack.


op maruf
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I've tried a lot of banana muffin recipes, but this one is my favorite. The muffins are moist and flavorful, and the banana and date combination is perfect.


kamala lama
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These muffins are the perfect way to use up ripe bananas. They're easy to make and they're always a hit with my family and friends.


Violet Mokeira
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I've made these muffins several times and they're always a hit. I love the combination of banana and date, and the muffins are always moist and flavorful.


Umrenaad Al Balushi
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I made these muffins for my kids' school lunch and they loved them. They're a healthy and filling snack.


Adnan Siddique
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These muffins are so easy to make and they're always a crowd-pleaser. I love that I can use up ripe bananas in them.


Mostafa shmoury
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I followed the recipe exactly and the muffins turned out perfectly. They're light and fluffy, and the banana and date flavors are well-balanced.


Wifi Zone
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I'm not a big fan of bananas, but I really enjoyed these muffins. The dates add a nice sweetness and the muffins are really moist.


Abubakar Dhillon
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I made these muffins for a brunch party and they were a huge success. Everyone loved them!


scp 173
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These muffins were a hit with my family! They're moist and flavorful, and the banana and date combination is perfect.