BAMIA
Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.
Provided by MaloryB
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
- Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 14.1 g, Cholesterol 40.2 mg, Fat 11.4 g, Fiber 3.9 g, Protein 15.7 g, SaturatedFat 3.2 g, Sodium 206.1 mg, Sugar 4 g
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Zaw Min
[email protected]I'm not sure what I did wrong, but my bamia turned out really bland. The okra was tough and the sauce was watery. I think I might have added too much water.
Nyah Wolfthal
[email protected]This bamia was delicious! The okra was cooked perfectly and the sauce was flavorful and delicious. I served it over rice and it was a perfect meal.
Vaja Katjazengi
[email protected]This bamia recipe was a bit too spicy for my taste, but it was still very good. I will definitely be making it again, but I will use less chili pepper next time.
Mr Hasib Kazi
[email protected]I love bamia and this recipe is one of the best I've tried. The okra was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Astro Guy
[email protected]This bamia was so easy to make and it turned out so delicious! The okra was tender and the sauce was flavorful. I will definitely be making this again.
Tovia Christian
[email protected]I'm not a big fan of okra, but I really enjoyed this bamia. The okra was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Yishak Daniel
[email protected]This bamia recipe is a great way to use up okra. The sauce is simple but flavorful and the okra is cooked perfectly. I served it over rice and it was a delicious meal.
A Calhoun
[email protected]I followed the recipe exactly and the bamia turned out perfectly. The okra was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.
tej Kirati
[email protected]The bamia was a bit bland for my taste, but the sauce was delicious. I added some extra spices to the sauce and it was much better.
Rahim ullah Rahmanzai
[email protected]This was my first time making bamia and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.
M.R Mithu
[email protected]I love bamia and this recipe did not disappoint. The okra was cooked to perfection and the sauce was flavorful and delicious. I highly recommend this recipe.
ALEXIS GERALDINO
[email protected]This bamia was so good! The okra was perfectly cooked and the sauce was amazing. I will definitely be making this again and again.
Ameer Hamza
[email protected]I've never had bamia before, but this recipe made me a fan. The okra was tender and the sauce was rich and savory. I served it over rice and it was a perfect meal.
Guest1000y
[email protected]This bamia recipe is a keeper! The okra was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.